Hello, this is an article I wrote, when I first decided that I needed to lose weight.
Lose weight diet plan
I do not need to tell you about the health risks that come with being overweight or obese.
There are plenty of benefits in losing that excess weight as well.
A little bit of effort can go a long way when it comes to weight loss, as research has shown that losing 10% of your body weight or even less can have big payoffs for your health. Such a small loss may not seem like much if you're just trying to look good in your jeans but when it comes to your health, it is a big victory.
Lowering your body weight can even reverse or prevent diabetes; it lowers blood pressure, lowers the level of cholesterol and can also improve sleep apnea. More than anything else however, losing weight helps you feel better about yourself. Being overweight not only makes you looks unsightly and makes you feel less attractive, but its health risk is very real.
Therefore, there are many reasons why it is important to maintain a healthy weight by eating a well balanced diet and getting regular exercise. Being over weight has been linked with many conditions affecting your physical health as well as your mental condition. For example, research has shown that people who are overweight and don't get regular exercise are at a greater risk of developing depression than those who exercise on a regular basis and eat a well balanced and varied diet. Experts also agree that the more overweight a person is, the more likely they are to suffer severe health problems. However, once they take steps to start losing weight and change their lifestyle, then the likelihood of illness or disease starts to drop quickly and often quite dramatically. When many of us want to lose weight, the first thing we usually do is start a diet. A diet for far too many of us means "stop eating". This is a HUGE misconception and mistake. Your body is a wonderful mechanism that is geared towards one important goal.
That goal is survival, so any time your body realizes that there is a lack of nutrition coming in, it immediately jumps to the conclusion that you are being starved! To combat this condition the body starts breaking down your muscle tissue to use as the energy and saves its fat stores as the last resort that it will eventually use to save itself from what it thinks is a looming death.
by Steven C Myers.
I have had many ups and downs in achieving my desired body shape. It wasn't until I stuck to my rules and worked in some good products that I was able to stick to it. So I have included my best weight loss tips in this short report. A little background on me so you know that I am not just your average Joe throwing b.s. at you. I was a heavy kid then woke up and decided to lose the fat and I went from 17% body fat down to 9% in less than a year. When I was 14 I was sent to military school and believe me all we did was exercise until I was 18. From there I got a job at a gym as a personal trainer and have been doing that ever since. I take pride in helping others achieve their goals.
Here are my weight loss tips for you.
1. Don't eat anything at least 3 hours before you go to bed.
2. Don't skip breakfast, it is a very important meal that will help naturally boost your metabolism.
3. For breakfast there are foods that will actually help burn fat themselves. I am not going to go into detail on each of them in this report because that's a whole other article. Milk, wheat grains, and peppers.
4. Try to consume as few carbs for dinner as possible. (I know this is hard to do but try it for 1 month and you will see the difference)
5. When starting to feel hungry, try drinking a full glass of water. Then after your meal instead of going for desert, have another full glass of water.
6. Mind frame, this is key. The power of thought can take you far. I could easily do a whole other report on this but trying to keep this short. Don't use others as motivation, if you are not improving yourself for yourself it will only give you temporary motivation. Do it for your own health and self satisfaction.
7. Think of your body as a vehicle (essentially that is what it is) food is fuel. Don't overflow your tank, what happens to your car if it is full and your continue pumping it with gas? It overflows just like your body and its fuel (fat cells) put that fuel to good use and only give it what it needs.
8. Track your progress, keep a notepad of your results and make monthly goals.
9. Put a little sticky note on your alarm telling you to do 50 sit ups and 50 push ups every morning.
10. Make that healthy meal. Take action and exercise!
There is so much more that needs to go in here but if you follow these 10 simple steps you will lose weight and feel much better about yourself. For more weight loss tips and detail visit my site. Thanks for reading and best of luck to you.
Just before you lose all hope of losing weight, check out the Dr Simeons hCG diet. This is a simple weight solution based on diet drops. It is a four phase protocol designed to make weight loss as simple as possible for you. The weight loss program employs hCG to break down the stored fat within your body. By simply placing diet drops of hCG under your tongue and allowing your body to absorb it, you can lose up to 21 pounds in 21 days!
The first phase of Dr Simeons diets for quick weight loss involves building up of your body's structural fat. This will stop your body from feeling hungry during the second phase. During this stage, place 10 diet drops of hCG under your tongue 30 minutes before a meal for 2 to 5 minutes. Do not drink anything for 15 minutes before or after taking the diet drops. After this, eat whatever it is you are craving. Give preference to fats rather than sugars. These fats will aid you in building the structural fats your body will require during the next phase. This is done for 2 days.
The next phase of Dr Simeons hCG diet is the weight loss stage. It is important to note that hCG on its own does not result in weight loss. It is necessary to follow the diet protocol to the letter so as to reap the desired rewards. From the third day onwards, take 10 diet drops three times a day before meals. This is to be done for the next forty days. Consult our website and read the diets for quick weight loss protocol. There is an outline of the food guide one is to follow during this period. This diet consists of a daily 500 calorie limit.
On successful completion of the second phase, you are ready for the third phase which involves maintaining the weight loss achieved. This phase is very important because if skipped you can easily return to your initial weight. After you stop taking the diet drops, continue with the 500 calorie diet for 3 days before adopting a 2000 calorie diet for the next 3 weeks.
The fourth phase of the protocol is the rest of your life! Slowly introduce sugars in moderate quantities back into your diet. If you fully follow the protocol, your body should permanently remain in the new weight state.
Check out our website for discount hCG to use as diet drops while going through the program.
Walking is one of the recommended exercises in your aim to have a healthy, hale and hearty lifestyle. It is also one of the weight loss exercises that offer an option to boost the calorie deficit essential to bring on weight loss. Just merely walking can make you loss your weight because its goal is to reduce your fat deposition and preserves your lean muscle. It is very helpful in maintaining body functions as it uses energy everyday upon doing your exercise.
There's no question in the effectiveness of walking as a form of exercise. What is better to ask is, how can we perform this type of exercise to make it more effective especially in losing weight or just simply,which is healthier; faster walking or deliberate walking. It is better if you do this exercise for about 30-60 minutes, resulting into more burn fats and can build muscle to speed up your metabolism. Aside from that, an hour a day will lessen the possibility of heart disease, breast cancer colon cancer diabetes and stroke. This is the magic of walking in your aim to loss weight.
Each form of walking has small advantage over the other this is according to their effect in your physiological function. When you do fast walking, it has good effect in your cardiovascular system. It helps in improving your heart condition and raises your suitability level. These changes in muscle tissue may not be that visible but has great effect in terms of calorie expenditure. As you do this type of walking, you're using more muscle groups which cause more calories to provide these muscles, resulting to major calorie use overtime. When you do slow walking, it grips accelerations on and off that use energy. The advantage of this walking is that, it increases your body's endurance.
Endurance is the ability to do all the tasks before you get tired. If you have high endurance, you're able to do tasks longer. Slow walking also make muscles tone up as well and you don't get exhausted hastily as your physiology gets used to supply energy and eliminate the lactic acid build up in your body. The more you walk, the more calories are burn. There are so many benefits that you can get when you do walking as a form of your weight loss exercise. It has a higher percentage of fat burned compare to other exercises. It increases your health and fitness, boosting your energy and decreasing the risk of acquiring diseases as mentioned above.
It is recommended that after walking, you expend another 5-7 minutes slowing down from the exercise. You do stretching and allow your muscles to cool slowly. Do not just stop abruptly. Remember, burning fat necessitates the body to work out at lesser levels of exertion and numerous other exercises don't permit this fact.
Walking is said to the best exercise to help you control your weight aside from it keeps your body in good physical shape. You have to remember that when you do this exercise, the result is not instant. For you to have permanent weight loss, you have to do it consistently. You have to make sure that when you start off with an exercise; choose what will help you burn fat directly. The one that helps you to develop fitness levels leading to higher calorie burning that later on will result into speeding up of weight loss. This makes walking the best exercise.
Gillie Sutherland is the health manager at FitFarms, No. 1 UK weight loss retreat and fit camp. She is one of the countries leading Life Coaches and a highly experienced Senior Manager in the health and fitness industry. Gillie has been committed to supporting others achieve their fitness and personal goals for over 15 years.
Article Source: http://EzineArticles.com/?expert=Gillie_Sutherland
Do you find it hard to keep mental diet demons at bay?
Stay on track and achieve your weight loss goals with these easy everyday tips.
Make It Public.
Inform your friends and family about your fat reduction goals. Having other people know what you're trying to accomplish will help to keep you accountable. It will help you stick to your guns when the going gets tough. And the threat of people to answer to, should you fall off the wagon will increase your incentive to stay on track. No Excuses!?
Don't Skip Meals.
It's an oldie, but a goodie. Skipping meals will only slow down your metabolism and make weight loss much more difficult. It also means there is a very good chance that when you do start eating again, you are more likely to make wrong food decisions and put more weight back on. Give your body the regular fuel it needs throughout the day to keep energy levels high. Whether you prefer 3 main meals or 5 - 6 smaller meals, your body will let you know which is best.
Read The Label.
Make informed decisions about the food you buy. Nutrition labels are required in most western countries, so make the most of them and evaluate your items before you get to the checkout. Stick to the outer sections of the grocery store and fill your shopping cart with fresh meat, fruit and vegetables. Stay away from the inner aisles that stocks mostly high sugar, low nutrient, packaged and processed foods. If you're not sure, can you pronounce all the ingredients or do they have numbers instead - think twice if it's not natural food.?
Change Your Rewards System.
If the scales show you've reduce your weight by a few pounds/kilos, avoid the temptation to celebrate with a block of chocolate or a few wines. That's what got you into this shape in the first place. Treat yourself to a massage, read a good book or indulge in a Sunday morning sleep-in. Choose anything that makes you happy. Avoid using food as a reward.?
Reap The Rewards.
Once you've reached your goal weight, enjoy the new body that you have created. Dig into the depths of your closet and put on that pair of jeans you used to fit into 10 years ago. Or, what the hell, go and buy a new pair. Enjoy your new found energy and live life to the fullest.
Do you still continuously struggle to lose weight? Does your weight constantly go up and down, only to end up higher than when you started your diet? Do you want to know the untold secrets of permanent weight loss? Go to http://www.untoldweightlosssecrets.com/ to get your free video that will show you how to make it happen for you. Start living in a fit, strong and healthy body. 12 months from now, you will wish you had started today.
Article Source: http://EzineArticles.com/?expert=Chad_Sorsdahl
Many have been dumbfounded of getting the ideal weight for our body. Most of us have been eating well enough not knowing the implications of ingesting too much calorie in our bodies. Today most metropolitan working class heroes reside under the roof of fast food chains eating what they want and swallowing every dose of fat and grease onto their system. After an all day of work we go home and prepare every dish that would nourish our body yet having the same implications.
Today fitness has been a common denominator of the list of anecdotes that prevents these unwanted calories in our body. In able to make our body fit and healthy we may need to squeeze in some time for our daily workout routines. Most go to the gym after work, or race the streets of metro jogging to parks to release some sweat and burn those unwanted calories down to the last drop. However this alone isn't enough to make the physique toned and well balance to the unhealthy environment of the metro.
Many television shows documented the everyday life of unfit individuals who always wanted to have their bodies well chiseled and working good. Shows like "The Biggest Looser" is one example of getting in shape through a fitness boot camp. This television has been a cult sensation to everyone who wants to trim down and tone some muscles. Today many of fitness experts are organizing a national tour promoting wellness and good health. Fitness expert Bedros Keuilian and company have formulated special work out routines to make you lose weight and improve stamina. He and his staff are working their best to promote ideal workout routines that is fat burning while having an experience personal trainer by your side.
Gym is a place where sweat comes easily but the enjoyment of outdoor activities is overwhelmingly enjoyed by campers. State by state to its well-known cities a series of workshops and seminars should be held on keeping a tight body and balance form. The wonders of outdoors have been running throughout North America. Fitness boot camp has widened its popularity for its effectiveness of physical conditioning through combining interval running to increase cardiovascular efficiency and weights to increase strength for muscle conditioning. The fitness boot camp phenomenon has reached international audiences including Europe and the Pacific. World famous for his Fitness marketing strategies Bedros Keuilian and friends will reach places for fitness conscious audiences and share the ideals for proper workout regimens to make your body lean and healthy.
The author of this article intends to promote healthy living for out of shape individuals who intends to have fat burning physical trainings. The proven effect of fitness boot camp has equalize workout routines in the gym with the supervision of personal trainer would give you the ideal shape to your body. The best forms of exercises are achieved with intense motivation to lose weight and willingness to do rigorous physical activities; the effect is a healthy and lean body.
Article Source: http://EzineArticles.com/?expert=Jovany_Cox
Do you find it hard to keep mental diet demons at bay?
Stay on track and achieve your weight loss goals with these easy everyday tips.
Buy a Cookbook.
Your new healthy nutrition plan will ask you to re-evaluate your diet, which will likely require you to change the way you cook. See this as an opportunity to expand your palette, and invest in a couple of new cookbooks to spark your interest. There are great options out there: low fat, low carbohydrate, only 4 ingredients needed, exotic, you name it, but be smart about your choices. Get some help from a professional if you can.?
Know Your Fats.
Most of us know how bad trans fat is, it hardens the arteries, increase bad cholesterol, lowers good cholesterol. Other fats are better for us and should be included in your nutrition plan, but should be consumed in moderation. These are nuts, oily fish, coconut oil and olive oil which are all packed with good fats. Don't be afraid to learn something new. You may be surprised that what we are told is not necessarily accurate. The internet has a phenomenal amount of information (just consider who is giving you the info, do they have a hidden agenda-something to consider). Be wise.?
Shop Smart, Eat Well.
Keeping your cupboard full of healthy snacks and meal ingredients will avoid a last-minute dash to the grocery store that will most likely end in a sugar-fest. Stick to the outer aisles as they usually contain natural foods. Avoid the inner aisles, where you normally find all the process junk that got you to where you are today. Plan a weekly dinner menu and stick to the list of ingredients.
Plan and Be Organised.
Fitting exercise into an already hectic schedule is certainly no easy mission. But by managing your time, instead of overcrowding your diary, it's absolutely possible. Heading to the gym straight after work and avoid the traffic, choose a sport/activity close to home to save on driving time or set aside some time to exercise at home.?
Monitor Portion Size.
Have you ever cooked a meal for four people, only to polish it off with your significant other? Follow the serving sizes in your cookbook and you'll be much less likely to overindulge. If the recipe serves four, divide the meals accordingly, and put the rest in the fridge straight away. It will deter the temptation for seconds and you'll already have a meal ready for tomorrow. Also, you could try using a smaller plate. If it's not in front of you, there is less chance that will over consume.
Do you still continuously struggle to lose weight? Does your weight constantly go up and down, only to end up higher than when you started your diet? Do you want to know the untold secrets of permanent weight loss? Go to http://www.untoldweightlosssecrets.com/ to get your free video that will show you how to make it happen for you. Start living in a fit, strong and healthy body. 12 months from now, you will wish you had started today.
Article Source: http://EzineArticles.com/?expert=Chad_Sorsdahl
Everyone has a natural fat burning furnace within themselves. Of course with all the all the weight loss pills and drinks you may not know it by now. Your body is designed to heal itself, repair itself, warm itself, cool it self down and shape itself up(with a little help from you of course). To shape itself up, "you" must be involved in this system. You are the single factor that will make or break the system.
Your natural fat burning furnace is your metabolism. This system is made up of many organs and many systems within your body to burn calories. This network of organs and systems within your body work to break down nutrients so that you your body can function. During this process your metabolism, working at the rate most beneficial to losing weight naturally, takes calories from within your body as well as what is eaten and burns them. This process takes body fat or "energy" from all over the body and throws it into the furnace so to speak.
This is a very natural process. This process of churning your metabolism can take place all day. Activating this process will require you to fuel this system all day to allow it to work on it own continuously. What kind of fuel does it need? The kind that will not put too much more fat into your system, and at the same time give your body enough energy to make it to the next meal. Remember we are trying to burn off as much as possible, so putting in excess fat would obviously be counter-productive. Salt as well plays a big part in keeping you fat because it retains water, holding it on your body, but more on that a little later.
Water is very important to perpetuate this process all day. When you urinate various materials are being driven out of your body. When your natural fat burning furnace is working as it should and you are drinking the right amount of water you will find your self "peeing" pretty often. Passing clear urine is also a good indicator that you are getting the amount of water that this process needs to function at an optimal level. When you consume excess salt this water is retained. To work around this problem you will have to do one of two things.
1) Eat less or next to no salt.
2) Drink a even greater amount of water to over flow your water retention.
Drinking even more water ensures that you will have enough to allow the process to flow smoothly, even if you happen to retain a little. Keep in mind that you can also replace some of the water with tea, green tea, or other predominantly water based drink that are artificially sweetened. No sodas, of course, and only diets sodas are okay, but you should try to kick the habit of drinking soda too much anyway if you have that problem.
Exercising should always be considered when choosing to adopt an "eating style" that promotes fast healthy weight loss, as it can only assist everything else you are doing. Even if it is just walking. Also know that when you sweat, your body releases salt and water, and this burns calories in the process which is a double-whammy! You will be astonished when you put together enough of the right pieces that allow your natural fat burning furnace to take place within you and go into overdrive.
If you are trying to lose weight and have failed in the past, then don't get discouraged. Many of my clients that have come to me have had the same problem and there are many reasons for this. I like to blame a lot of it on the misinformation out there because of the internet and television, especially when it comes to what you have to eat to lose weight.
There are tons and tons of diets out there promising you the entire world. A lot of them however are complete garbage because they are not reliable and not based on years and years of actual research. Well, that's why I went and got my degree in exercise science so I can discern between the b.s.
If you replace just two macro-nutrients with each other, your fat loss efforts will go through the roof. Reason being because a calorie is not a calorie and they act differently on your body because of their chemical makeup.
Here it is.
Is you replace your carbohydrate intake, with your fat intake, you will lose weight. What do I mean by this? Simple.
By taking carbs out of the picture and replace those calories with healthy fats such as fish oil, olive oil, nuts, seeds, and organic eggs, you will automatically begin to start losing weight. The reason for this is because when the body is deprived of carbohydrates, it has to start using its fat stores as energy in order to fuel homeostasis.
And also healthy fats have been found to reduce inflammation and aid in the decrease of body fat. So if you are struggling to lose weight, switch these 2 macro-nutrients around and see what happens. You will be pleasantly surprised.
Although these 2 tips are great to help boost fat loss, there are a lot more where this came from.
3 Diets to Lose Weight
Numerous diet solutions teach that the best diets to lose weight fast are the ones that emphasize a timely weight loss plan because they believe that when this is done weight will stay off better But when someone make a decision to lose weight you will want to get rid of that weight as soon as possible. Below are three of the best diets to lose weight. It is always a good to get as much information as you can when choosing the best diets to lose weight.
OATMEAL DIET SOLUTION
Making an oatmeal diet is very easy - all is needed are 3 cups of oatmeal on a daily basis, along with clear fluids or regular water, this diet system is based on the principles of (GI) which means glycemic index I am sure during your childhood you can recall a moment in your life when you were told by your mom that eating oatmeal will stick on your ribs the fact is, this is true in many ways Steel cut and other natural oatmeal are known to be the best glycemic index foods Let me put this in simpler terms for you GI glycemic index foods on take a very long time to be broken down and metabolize by the stomach, which takes you feel full for longer periods of time, this is why you are going to be able to lose 20 pounds in only two weeks or less because the bowl of oatmeal will have you feeling full for the most part of your day. After you have lost the required amount of weight, simply incorporate additional healthy foods to the meal for breakfast or lunch, dinner even.
THE CABBAGE DIET
This diet is a simple one - all is required on your part is to consume this for a week. The main reason for this diet is that cabbage has a lot of fire and low amounts of calories. The soup is able to rid your body of toxins and at the same time it will allow the fluid in your body to stay up If you stick with this between one - two weeks not only will you be cleansed but you will realize that you are not only slimmer but also trimmer.
After reaching your required weight goal, all is required now is to consume this diet a few times for the week so you can continue to reap the benefits, this is just another one of the best diets to lose weight that is included in the guide you can read at the end of this article it contains many recipes for weight loss. One thing to note is that the cabbage diet will have you passing gas a lot.
VEGETARIAN DIET
This is one of the best diets to lose weight, it is not as strict as the other two diets - all is required of you is to abstain from meat. In order for this diet to be effective you must consume less starchy foods such as potatoes, you must also avoid foods that have been cooked or fried in fat or oil. Vegetarians are said to consume an higher amount of fiber than other people, also they are able to get much more vitamins because they get to eat a diet that is properly balanced. If you are in need to proteins in this diet all you need to do is incorporate beans and nuts to name a few. Once you are enjoying this type of diet you will be able to stay on it as long as you want which is the best part.
I have just provide you with three of the best diets to lose weight fast these are included in the special guide that you can use to get started on your weight loss campaign, image in only two weeks or less you will be seeing results up to 20 pounds lost be sure to click below to start now so stop starving and start eating while losing weight.
It is hard to imagine why fad diets continue to spread themselves around the globe like a 'wild bush fire' when 95 percent of them fail. Searches on the internet show that a large portion of them are for diets and weight loss pills. A smaller portion of searches are for fitness and exercise and a very teeny-weeny group of people actually searched for a fat loss solution.
This is quite amazing that weight loss, diets and pills are three times more popular than exercise and healthy eating. It should be the other way around but it is not. The key to long term fat loss is to eat healthy and exercise but many people think they can somehow go down a shorter route and be successful at weight loss.
Well, listen up people no matter what short term solutions you choose you will still not win in the long term. There is no fast way to lose fat and that is the truth of the matter. Even if you see a drop on the bathroom scales from some harsh diet or toxic weight loss pills you still have to address the real problem sooner or later.
If you don't the weight will increase, the scales will keep going up and you will not be happy with the way you look and the person you become. And we have not even mentioned the health risks that go hand in hand with being overweight.
The things that most people resort to with diets and pills to try and lose weight fast are the exact opposite to what is a far more effective way. Those things reduce your food intake and fat loss is not about slashing calories. To really lose fat only a hundred or two calories should be reduced at any one time. This means you keep under your body's radar so it does not slow the metabolic rate and put the brakes on fat loss.
The other way is to move your muscles with proper strength training exercise. Not hours of low intensity long duration stuff. Forget the '20 minutes on the bike' and get going with some proper exercise that works your muscles through their ranges of movement under a load. Strength training exercise is the only way to increase your metabolism for long term fat loss and just 2-3 sessions each week are all that is needed if done correctly.
To be able to put some effort and energy into your exercise program you need to eat and eat properly. Healthy nourishing small meals need to be eaten each around 200-300 calories every 2-3 hours throughout the day each with a portion of protein if your goal is fat loss.
Yes, it does take some effort in the planning and preparation. But what is easier being overweight and not looking your best or putting a bit of time into your new part time job - getting yourself back into shape?
So, instead of reducing your food intake down to fit through the eye of a needle put some wood on that metabolic fire that is most likely smoldering at the moment. Quality unprocessed food and proper exercise means heat generation and that means fat loss.
So when you are done with useless diets and pills and any other ineffective weight loss strategies stop wasting your time and try something that really works and grab your slim trim body back.
Discover how to create a leaner, firmer, younger looking body when you speed up your metabolism in 30 days or less. Carolyn Hansen is a certified fitness expert and fitness center owner whose goal is to show you how to burn fat - without starving yourself. By combining strength training exercise with the right foods that will increase your metabolic rate, decrease food cravings and get and keep you trim. Visit http://hotmetabolism.com/.
Carolyn has just released her latest healthy eating system designed to assist people with achieving their fat loss goals and restoring true health one meal at a time. This program will make you feel a million bucks so, come visit http://21daystohealthyeating.com/ to find out how it is done.
Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen
More and more people nowadays are getting conscious about their weight. That is why many individuals resort to weight loss supplements that are available in the market. However, these supplements have certain side effects that may cause further harm to one's body.
Fortunately, there are a number of all-natural supplements that can make you lose weight sans the harmful effects. Apple cider vinegar products are proven to be beneficial to the body as they help increase metabolism.
With proper diet and exercise, these supplements can help you burn fat and lose weight in a more natural way. You must not rely entirely on these supplements if you really want to lose weight. In order for these supplements to work, make sure that you have a well-balanced and healthy diet and exercise on a regular basis.
You must be extra careful in choosing the type of supplements you take because some include strong chemicals and other harmful substances that may cause adverse effects to the body. Go for the natural supplements because they contain no side effects. You need not worry about jitters and crashing because they are made from all natural ingredients. Natural supplements are guaranteed to improve the overall state of the body plus, it can take you closer to your dream weight.
Do not expect to lose weight in just a few weeks just by merely taking these supplements. Natural supplements simply support weight loss overtime. It helps improve your body functions and reduces metabolism for a healthier weight loss. You must engage in outdoor activities like walking, biking or jogging so that you will be able to lose those unwanted fats immediately. Strictly follow your diet and make sure to ingest only healthy foods. Instead of munching on some junk foods and sweets, savor some fresh fruits and sliced vegetables like carrots or cucumber.
Having a healthy weight is not only good for the body; it also does wonders to the whole being of a person. A healthy body means a healthier mind that will give you a more positive outlook in life. Remember to buy only the natural weight loss products as these are the ones proven to be safe and effective.
Many of you those who are looking out for favorable weight loss programs to help you to shed your extra pounds, there is some good news. You can use the Alli weight loss plan which can be very effective when used according to the guidelines provided along with the starter kit. Alli is an over-the-counter weight loss pill which has FDA approval. It is available in 60mg capsules. You can purchase starter packs which contain 60, 90 or 120 capsules. The active ingredient in these capsules is orlistat which is responsible for losing weight. When you purchase the starter kit you can find information of the required dietary changes you need to follow for the pills to be effective.
Alli helps your body to prevent the absorption of dietary fat. It is known to block about 25% of the fat consumed. Orlistat, the active ingredient found in Alli gets attached to the natural enzymes of the digestive system which prevents the consumed fat to be digested. Since they are not digested, they may not be absorbed by the body and will be eliminated when you have bowel movements. In case you experience some side effects like frequent stools or gas with oily discharge etc, it means that you are consuming more fat.
The results after using Alli can be really very significant if you follow all the guidelines properly. You need to take the pill as recommended with the diet and also ensure that you follow the exercise plan and the recommended diet. This can assist you in losing more weight which you will lose by exercising and dieting alone. For example, if a person loses about 5 kg by dieting and exercising alone, he may be able to lose some extra 2-3 pounds by using Alli. All you need to be careful of is to follow the instructions given with the plan for the pills to work wonders. Not following the instructions and taking the pills alone may lead to unwanted side effects.
Though Alli is a weight loss plan sold over the counter you need to adapt to a complete lifestyle change in order to have positive results. The dieters have to follow a low fat diet which means reduced calories also. A typical meal eaten by the dieter should contain only about 15 grams of fat. Alii can be taken, before, after or during the meal. The orlistat present in the pill starts functioning and prevents the fats being digested thus blocking them from being absorbed by the body. Unlike other programs which kick start immediately, Alli plan asks the dieters to first make a change in their diet and then take the pill after a few days.
After the dieters purchase Alli, they have to sign up for the losing weight program online where they will be guided by a 10 day program which contains forums, lessons, shopping lists for menus, connect with other dieters etc. There is also a restaurant guide which will help them if the dieters need to eat out. The shopping list contains materials for the food which are low in calories and will help you to consume less than 15 grams of fat in your meal. The foods also ensure that you have a stomach full of meal which has low calories as well. For those who are determined on achieving weight reduction by hard work and a bit of sacrifice, the Alli weight loss plan can work wonders if followed properly. For assistance you can also connect to fellow dieters and clear your doubts regarding the plan so that you don't get lost in between.
Lose weight forever with Apple Cider Vinegar Weight Loss. Are we kidding? Well, lets dissect this. This type of vinegar is used as a remedy for many things. For instance it's known for helping with some yeast infections. Some literature touts that it can aid and soothe your digestive system. Others say it's good for clearing skin and even great for your face. The natural remedy for many of your ailments, is apple cider vinegar the answer for losing weight? Well, here's the theory.
Supposedly it acts as an appetite suppressant. People believe that pectin, which is a water soluble fiber in apples, absorbs water and thus fills up your stomach. This should cause you to feel fuller and thus lead to weight loss.
Some experts also suggest that taking the vinegar will significantly decrease your cravings for foods that have salt, fat, and sugar. One article mentions a study done by a group of Swedish scientists at Lund University. According to the article, the studies showed that drinking vinegar with liquid before a meal, helped dieters consume less food. One scientist in the study believes there is a direct relationship between acetic acid and satiety.
Apple Cider Vinegar may also increase the body's metabolism, causing you to burn more calories and decrease the water retention we get when we consume a lot of salt from processed foods. Most apple cider vinegar weight loss remedies call for taking one or two teaspoons of the vinegar in a single glass of water prior to eating a meal. Weight loss is not expected to be dramatic with this system, but over time, this method followed consistently should result in a reduced body weight. Really there aren't any risks to trying the apple cider vinegar weight loss plan since it is a natural substance that you can consume without any heath risks. So drink up and see what results you get. For more great ways to lose weight click here
Weight loss can be tough. I mean, it is not easy to give up those things you love to eat, but are making you gain weight. So what does the average person like you and me have a tendency to do? Make excuses as to why we are not losing weight while we are gobbling down all that good stuff.
Yes, it is all too easy to make excuses, but excuses are, well, no excuse. You can have your favorite foods and still lose weight. It's more of a matter of how much you eat, than what you eat anyway.
So let's take a look at a couple of real tough temptations we have to deal with to lose weight and eliminate those fat-gaining excuses.
#1 Chocolate
The good news is that chocolate really isn't that bad for you. Chocolate has plenty of good antioxidants and nutrients. And the fat in it gives you energy. So go ahead...indulge in a little chocolate now and then and enjoy yourself. Just don't overdo it.
#2 Fast Food (Bad Stuff)
Yes, fast food is bad stuff and can kill your weight loss efforts. The hard part about fast food is that it is a part of our lives and most working people have to eat it because of time restraints. It's quick, it's easy, and it satisfies your hunger. But that's no excuse for eating so much that you gain weight.
The big problem with fast foods is that it is loaded with fat and low on nutrition. Eating fast foods on a regular basis is a sure formula for weight gain. So if you want to lose weight, try to cut down on those fast foods by bringing healthy snacks or a lunch with you when you go to work or travel. Fast food won't kill your weight loss efforts if you eat it occasionally when in a pinch, just don't depend on it.
Remember, you can eat anything you like and still lose weight. It's all a matter of common sense and portion control. So no excuses...get that fat off and be happy!
Q: What can I eat that will increase my energy - it seems that I am TIRED everyday around 6:30 and feel like I could just go to bed and sleep for 12 hours! I don't go to bed, but because I am TOO TIRED I don't get any of the house chores or errands done that I need to do!! HELP.
A: More meals (small meals) spaced throughout the day is the key to having sustained energy from the time you wake up till the time you're ready for bed... your first meal increases your metabolism and your energy level - but that begins to diminish after 2-3 hours so you really need a series of healthy meals spaced throughout the day... healthy meals consist of loads of fresh raw vegetables and a lean source of protein like fish, chicken, turkey, egg whites, lean red meat, or even a protein shake if you're on the go.
Q: Aside from many small meals made up of low fat protein and vegetables, what other secrets can you tell us about dieting that can help us get results... today?
A: Cycle your calories!!! You can easily force your metabolism to burn a ton more calories if you do something called cycling your calories - which consists of consuming a certain amount of calories for 2 days in a row, then dropping the bottom out of your carbs for 2 days and then raising it back up - this style of dieting allows you to burn more calories even if you're still not quite eating healthy foods yet. Q: Why when I eat breakfast I become so hungry around 10 am - But if I skip breakfast I can go all the way to noon before I feel the need to eat.
A: That's because your metabolism is being raised by your first meal...If you skip your first meal then your metabolism never gets a chance to raise up (and burn body-fat)...so you get less hungry during the day, but you also burn far less fat, and have far less energy.
Q: How can I discipline myself to follow your regime (or any other for that matter)? The first two weeks are usually the most painful for me and true to my colors that's when I quit and any good efforts on my part go wasted. Any ideas?
A: Discipline comes from a variety of sources, but if you can develop something I call B.H.A.R. - which stands for Big Hairy Audacious Reasons then you can get and stay motivated for years and years. Examples of un-motivating reasons to lose weight: I just know I should; or To look better; or to feel better; or because my husband wants me to. Examples of powerful, motivating reasons are: So my spouse watches my behind as I walk away from the bed in the morning; or so I have the strength and energy to play with my children or grandchildren or great grandchildren; or maybe so I have all the energy I need to do whatever I like at any time I want to.
Q: If you could only follow 3 tips, and you absolutely had to lose weight and increase your energy level - what would those tips be?
A: Stop doing things that are killing your results and begin doing things that are going to help you live a stronger, healthier, leaner life in tighter, younger looking body... like:
1st...Alkalize your body
2nd...Drink more plain fresh distilled water
3rd...Avoid all candy, soft drinks, and fried foods
Q: What is the single most important step to profoundly improve your metabolism, your health, and your longevity.
A: Stay away from acid foods and begin eating foods that are high in live enzymes like vegetables (and if you cannot eat vegetables, then get yourself a good greens drink).
Q: As I get older- it seems to be tough to keep my activity level at the same point and I'm eating a lot less foods than just one year ago- I tend to need more sleep - Is this the aging process or a change in my lifestyle that I am experiencing?
A: No...this has nothing to do with the aging process, nor is it just a lifestyle change (although you do need to change your lifestyle a bit). It sounds like your not getting enough food - you need to start feeding your metabolism so it can begin to help you stay younger and energized.
Q: How to keep up with a diet if you eat out a lot?
A: Order healthier foods - there s no excise...You see them all the time - good looking, lean, healthy people eating in restaurants. So why do you have to be different? When healthy people go to a restaurant they order quality food (they normally start with a big healthy salad minus all the dressing, then they move on to a lean source of protein like a fish dish, or a chicken meal - one that's not heavily coated with sauces; they avoid the pasta dishes, the desserts, and the alcohol. And most importantly, they choose the right restaurants to eat at...if you don't see healthy, lean, in-shape people eating at the restaurants that you go to - maybe it's time to re-examine your choice of restaurants.
Q: Do anti oxidants reduce aging?
A: No...they reduce the "signs" of aging - but nothing reduces the aging process except
death.
Q: Do those supplements that say that they can reduce fat specifically from around your stomach actually work?
A: Absolutely not - in fact the FTC has gone after the companies making those claims with a vengeance and you've seen all but 1 company stop making those claims - and that company is losing the battle as we speak - those claims are false.
There are virtually hundreds of "fad" weight loss methods out there. Inevitably something new comes out on a regular basis. Without fail they will claim to be the answer to all your prayers.
The great majority of these weight loss tips will claim to result in you having the type of body you have always desired. With so many weight loss methods to choose from, it's no wonder you get confused on which ones work and which ones don't.
So how best to tell if a particular weight loss program will work for you? By paying attention to the details of the program and checking out if it really will fit into your lifestyle.By taking the time to find out which one suits you best, you will be a lot more likely to be able to stick to it until such time as you actually see some results.
The very first thing you should do is take a closer look at the foods allowed by the program you are considering. Some of them will require you to eat certain foods for weeks. So what if you really don't like much of the allowed foods? Yes, you guessed it right: it's highly unlikely that you will be able to stick to that method.
Chances are, after a few days of restricting yourself to the diet, you will find yourself scrambling to the nearest fast food outlet or raiding your refrigerator in the middle of the night in order to satisfy yourself. The best thing to do is look for a method whose prescribed diet closely corresponds and fits in with your lifestyle. You want a method that won't starve you and will also let you enjoy a variety of foods.
By now you know that starving yourself is not the right way to lose weight. It's simply unsafe and ineffective. You must find an approach that prescribes a sensible diet that you will be able to stick to religiously. Most reputable weight loss techniques combine a proper diet with some regular exercise. If you are busy with work or looking after your kids all day long, it can be virtually impossible for you to work out everyday, as some methods require.
The solution is to find a method that, although still containing a requirement for you to exercise, will only ask you to devote a few minutes of your time for, say, two or three days per week.You should consider this the absolute minimum and when you are able you should try and include a couple of extra sessions.
If any plan requires you to stay in the kitchen for hours on end carefully making specialized diet foods but you really have no time for it, then it's best if you simply look for an alternative.
Sometimes you will be presented with meal plans that you have to follow exactly, from the ingredients, down to the cooking. What if you don't have the time to rush to the grocery store to buy the necessary ingredients? What if your grocery store does not carry these ingredients?
What happens if you are the type of person who hates slicing and chopping up ingredients and playing chef.Any plan or program which makes these things mandatory you are going to find that sooner or later you will have difficulty managing to stick to it.
Some plans will require you to order and eat only pre-packaged meals from the same company that is promoting the plan. However, the majority of these pre-packaged meals do not come cheap, and normally you will be asked to commit to eating them for weeks. One key to success is to check whether or not a plan is practical, especially when it comes to your budget.
Perhaps the most important thing to consider before committing yourself to anything is to assess your eagerness and enthusiasm to actually lose weight. We all know and you must be aware that it is by no means an easy task. It will require time, it will require effort and it certainly will require your perseverance. If you truly believe that you are up to the task then we sincerely hope that these weight loss tips will assist you in achieving the body you desire.
