Weight Loss - 5 More Simple Steps To Stay Strong With Your Diet And Finally Get The Body You Desire

Do you find it hard to keep mental diet demons at bay?

Stay on track and achieve your weight loss goals with these easy everyday tips.

Make It Public.

Inform your friends and family about your fat reduction goals. Having other people know what you're trying to accomplish will help to keep you accountable. It will help you stick to your guns when the going gets tough. And the threat of people to answer to, should you fall off the wagon will increase your incentive to stay on track. No Excuses!?

Don't Skip Meals.

It's an oldie, but a goodie. Skipping meals will only slow down your metabolism and make weight loss much more difficult. It also means there is a very good chance that when you do start eating again, you are more likely to make wrong food decisions and put more weight back on. Give your body the regular fuel it needs throughout the day to keep energy levels high. Whether you prefer 3 main meals or 5 - 6 smaller meals, your body will let you know which is best.

Read The Label.

Make informed decisions about the food you buy. Nutrition labels are required in most western countries, so make the most of them and evaluate your items before you get to the checkout. Stick to the outer sections of the grocery store and fill your shopping cart with fresh meat, fruit and vegetables. Stay away from the inner aisles that stocks mostly high sugar, low nutrient, packaged and processed foods. If you're not sure, can you pronounce all the ingredients or do they have numbers instead - think twice if it's not natural food.?

Change Your Rewards System.

If the scales show you've reduce your weight by a few pounds/kilos, avoid the temptation to celebrate with a block of chocolate or a few wines. That's what got you into this shape in the first place. Treat yourself to a massage, read a good book or indulge in a Sunday morning sleep-in. Choose anything that makes you happy. Avoid using food as a reward.?

Reap The Rewards.

Once you've reached your goal weight, enjoy the new body that you have created. Dig into the depths of your closet and put on that pair of jeans you used to fit into 10 years ago. Or, what the hell, go and buy a new pair. Enjoy your new found energy and live life to the fullest.

Do you still continuously struggle to lose weight? Does your weight constantly go up and down, only to end up higher than when you started your diet? Do you want to know the untold secrets of permanent weight loss? Go to http://www.untoldweightlosssecrets.com/ to get your free video that will show you how to make it happen for you. Start living in a fit, strong and healthy body. 12 months from now, you will wish you had started today.

Article Source: http://EzineArticles.com/?expert=Chad_Sorsdahl

View the original article here

Weight Loss Tips - 5 Simple Steps To Stay Strong With Your Diet And Finally Get The Body You Desire

Do you find it hard to keep mental diet demons at bay?

Stay on track and achieve your weight loss goals with these easy everyday tips.

Change Your Mindset.

Rather than 'going on a diet'. Make the decision to permanently change your lifestyle. As a result, you'll eat differently, exercise more and have a better approach to health and well being. Remember, change doesn't happen overnight, give yourself time to adjust to your new way of life. Never go cold turkey, allow your body time to adjust gradually and you find that permanent change will be much easier.

Eat Breakfast.

Your primary school teacher was right - breakfast is the most important meal of the day. Even if it is just a quick bite as you rush out the door. Kick starting your metabolism first thing in the morning is essential in the quest for fat loss. Breakfasts should include a good protein and carbohydrate source. Some quick ideas are a slice of sourdough bread topped with tuna, avocado and tomato, a hard-boiled egg and an apple, even diced fruit and natural yogurt.

Recruit a Support Crew.

Get your family and close friends on board. Once they understand what you're trying to accomplish, they'll be sure to applaud your successes and pick you up when you have a bad day. It's important to explain the specifics of your exercise and nutrition plan, so your support crew will know what to look out for and how to best take care of you.

Set Realistic Goals.

Losing 60lbs/30kgs in 5 weeks simply isn't healthy or realistic, so ignore the flamboyant claims of weight loss centres and set yourself sensible, achievable goals. A dietitian or personal trainer can develop a weight loss plan tailored specifically to you. Remember, what works for someone else may not work for you, so plan your exercise and nutrition plan accordingly.

Inject Variety.

Exactly eating the same foods over and over again, regardless of how healthy they are, will only lead to one thing: boredom. The same applies to repetitive exercise routines. We all know that boredom can lead to a lack of motivation and a return to old bad habits. Don't be afraid to mix things up to maximise performance and keep your enthusiasm high.

Following some simple guidelines and changing a few of your habits can make a big difference in your search for your ideal body.

Do you still continuously struggle to lose weight? Does your weight constantly go up and down, only to end up higher than when you started your diet? Do you want to know the untold secrets of permanent weight loss? Go to http://www.untoldweightlosssecrets.com/ to get your free video that will show you how to make it happen for you. Start living in a fit, strong and healthy body. 12 months from now, you will wish you had started today.

Article Source: http://EzineArticles.com/?expert=Chad_Sorsdahl

View the original article here