Weight Loss - 5 More Simple Steps To Stay Strong With Your Diet And Finally Get The Body You Desire

Do you find it hard to keep mental diet demons at bay?

Stay on track and achieve your weight loss goals with these easy everyday tips.

Make It Public.

Inform your friends and family about your fat reduction goals. Having other people know what you're trying to accomplish will help to keep you accountable. It will help you stick to your guns when the going gets tough. And the threat of people to answer to, should you fall off the wagon will increase your incentive to stay on track. No Excuses!?

Don't Skip Meals.

It's an oldie, but a goodie. Skipping meals will only slow down your metabolism and make weight loss much more difficult. It also means there is a very good chance that when you do start eating again, you are more likely to make wrong food decisions and put more weight back on. Give your body the regular fuel it needs throughout the day to keep energy levels high. Whether you prefer 3 main meals or 5 - 6 smaller meals, your body will let you know which is best.

Read The Label.

Make informed decisions about the food you buy. Nutrition labels are required in most western countries, so make the most of them and evaluate your items before you get to the checkout. Stick to the outer sections of the grocery store and fill your shopping cart with fresh meat, fruit and vegetables. Stay away from the inner aisles that stocks mostly high sugar, low nutrient, packaged and processed foods. If you're not sure, can you pronounce all the ingredients or do they have numbers instead - think twice if it's not natural food.?

Change Your Rewards System.

If the scales show you've reduce your weight by a few pounds/kilos, avoid the temptation to celebrate with a block of chocolate or a few wines. That's what got you into this shape in the first place. Treat yourself to a massage, read a good book or indulge in a Sunday morning sleep-in. Choose anything that makes you happy. Avoid using food as a reward.?

Reap The Rewards.

Once you've reached your goal weight, enjoy the new body that you have created. Dig into the depths of your closet and put on that pair of jeans you used to fit into 10 years ago. Or, what the hell, go and buy a new pair. Enjoy your new found energy and live life to the fullest.

Do you still continuously struggle to lose weight? Does your weight constantly go up and down, only to end up higher than when you started your diet? Do you want to know the untold secrets of permanent weight loss? Go to http://www.untoldweightlosssecrets.com/ to get your free video that will show you how to make it happen for you. Start living in a fit, strong and healthy body. 12 months from now, you will wish you had started today.

Article Source: http://EzineArticles.com/?expert=Chad_Sorsdahl

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Weight Loss - 5 More Super Simple Steps To Change Your Diet And Finally Get The Body You Desire

Do you find it hard to keep mental diet demons at bay?

Stay on track and achieve your weight loss goals with these easy everyday tips.

Buy a Cookbook.

Your new healthy nutrition plan will ask you to re-evaluate your diet, which will likely require you to change the way you cook. See this as an opportunity to expand your palette, and invest in a couple of new cookbooks to spark your interest. There are great options out there: low fat, low carbohydrate, only 4 ingredients needed, exotic, you name it, but be smart about your choices. Get some help from a professional if you can.?

Know Your Fats.

Most of us know how bad trans fat is, it hardens the arteries, increase bad cholesterol, lowers good cholesterol. Other fats are better for us and should be included in your nutrition plan, but should be consumed in moderation. These are nuts, oily fish, coconut oil and olive oil which are all packed with good fats. Don't be afraid to learn something new. You may be surprised that what we are told is not necessarily accurate. The internet has a phenomenal amount of information (just consider who is giving you the info, do they have a hidden agenda-something to consider). Be wise.?

Shop Smart, Eat Well.

Keeping your cupboard full of healthy snacks and meal ingredients will avoid a last-minute dash to the grocery store that will most likely end in a sugar-fest. Stick to the outer aisles as they usually contain natural foods. Avoid the inner aisles, where you normally find all the process junk that got you to where you are today. Plan a weekly dinner menu and stick to the list of ingredients.

Plan and Be Organised.

Fitting exercise into an already hectic schedule is certainly no easy mission. But by managing your time, instead of overcrowding your diary, it's absolutely possible. Heading to the gym straight after work and avoid the traffic, choose a sport/activity close to home to save on driving time or set aside some time to exercise at home.?

Monitor Portion Size.

Have you ever cooked a meal for four people, only to polish it off with your significant other? Follow the serving sizes in your cookbook and you'll be much less likely to overindulge. If the recipe serves four, divide the meals accordingly, and put the rest in the fridge straight away. It will deter the temptation for seconds and you'll already have a meal ready for tomorrow. Also, you could try using a smaller plate. If it's not in front of you, there is less chance that will over consume.

Do you still continuously struggle to lose weight? Does your weight constantly go up and down, only to end up higher than when you started your diet? Do you want to know the untold secrets of permanent weight loss? Go to http://www.untoldweightlosssecrets.com/ to get your free video that will show you how to make it happen for you. Start living in a fit, strong and healthy body. 12 months from now, you will wish you had started today.

Article Source: http://EzineArticles.com/?expert=Chad_Sorsdahl

View the original article here

Weight Loss Tips - 5 Simple Steps To Stay Strong With Your Diet And Finally Get The Body You Desire

Do you find it hard to keep mental diet demons at bay?

Stay on track and achieve your weight loss goals with these easy everyday tips.

Change Your Mindset.

Rather than 'going on a diet'. Make the decision to permanently change your lifestyle. As a result, you'll eat differently, exercise more and have a better approach to health and well being. Remember, change doesn't happen overnight, give yourself time to adjust to your new way of life. Never go cold turkey, allow your body time to adjust gradually and you find that permanent change will be much easier.

Eat Breakfast.

Your primary school teacher was right - breakfast is the most important meal of the day. Even if it is just a quick bite as you rush out the door. Kick starting your metabolism first thing in the morning is essential in the quest for fat loss. Breakfasts should include a good protein and carbohydrate source. Some quick ideas are a slice of sourdough bread topped with tuna, avocado and tomato, a hard-boiled egg and an apple, even diced fruit and natural yogurt.

Recruit a Support Crew.

Get your family and close friends on board. Once they understand what you're trying to accomplish, they'll be sure to applaud your successes and pick you up when you have a bad day. It's important to explain the specifics of your exercise and nutrition plan, so your support crew will know what to look out for and how to best take care of you.

Set Realistic Goals.

Losing 60lbs/30kgs in 5 weeks simply isn't healthy or realistic, so ignore the flamboyant claims of weight loss centres and set yourself sensible, achievable goals. A dietitian or personal trainer can develop a weight loss plan tailored specifically to you. Remember, what works for someone else may not work for you, so plan your exercise and nutrition plan accordingly.

Inject Variety.

Exactly eating the same foods over and over again, regardless of how healthy they are, will only lead to one thing: boredom. The same applies to repetitive exercise routines. We all know that boredom can lead to a lack of motivation and a return to old bad habits. Don't be afraid to mix things up to maximise performance and keep your enthusiasm high.

Following some simple guidelines and changing a few of your habits can make a big difference in your search for your ideal body.

Do you still continuously struggle to lose weight? Does your weight constantly go up and down, only to end up higher than when you started your diet? Do you want to know the untold secrets of permanent weight loss? Go to http://www.untoldweightlosssecrets.com/ to get your free video that will show you how to make it happen for you. Start living in a fit, strong and healthy body. 12 months from now, you will wish you had started today.

Article Source: http://EzineArticles.com/?expert=Chad_Sorsdahl

View the original article here

Weight Loss Tips - 5 Super Simple Steps To Change Your Diet And Finally Get The Body You Desire

Do you find it hard to keep mental diet demons at bay?

Stay on track and achieve your weight loss goals with these easy everyday tips.

Change Your Eating Habits.

If you always eat two biscuits with your coffee, sway in some nuts or a piece of fruit. Eat fruit for dessert (without the ice cream) instead of sugary choices. An eating routine isn't a bad habit in it self, it's what you are eating that matters. Replace the bad with the good and you'll be well on the road to healthy eating in no time.

Combine Cardio and Weights.

For proven best results, combine weights, to help build lean muscle to boost your metabolism, with cardio exercises, which burn calories and improve heart and lung health. Doing so will allow you to maximise your fat burning efforts, particularly afterward when you are at rest. Strive for 3 - 4 hours of exercise per week.

Discover New Comfort Foods.

Next time you're feeling like you need a little pick-me-up, don't reach for chocolate, ice cream, sugary, high carbohydrate, anything deep fried, etc. Go for full flavoured, filling and nutritious alternatives. Soups, stews and vegetable rich foods are comforting, healthy and can be quick and easy if prepared in advance. Meals balanced with lean protein, quality fats and natural healthy carbs, is your best option.

Say No To Fad Diets.

Let's be realistic, eating cabbage soup for a week will not lead to effective, long-term weight loss. The smell will most likely last longer than your weight loss results. Similarly, fad diets consisting solely of juice, carrots, green tea or any other low fat, low sugar liquid vegetable diet may lead to short term success, but in the long term it will slow your metabolism, damage your kidneys and cause you to gain back all the weight and then some.

Schedule a Rest Day.

Even the most dedicated elite athletes take a break to give the body and mind an opportunity to relax and rejuvenate. You are much more likely to achieve long term success if you take time out for yourself and work to a balanced exercise schedule. So take a day off and read a book, go to the movies hang out with friends. Make sure you let them know it's part of your fitness plan. Rest and relaxation will allow your body and mind to recover and prepare for next weeks exercise routine, allowing you to start fresh and stronger.

Do you still continuously struggle to lose weight? Does your weight constantly go up and down, only to end up higher than when you started your diet? Do you want to know the untold secrets of permanent weight loss? Go to http://www.untoldweightlosssecrets.com/ to get your free video that will show you how to make it happen for you. Start living in a fit, strong and healthy body. 12 months from now, you will wish you had started today.

Article Source: http://EzineArticles.com/?expert=Chad_Sorsdahl

View the original article here