Monday, October 18, 2010

Apple Cider Vinegar Weight Loss: Truth Or Crap?

Lose weight forever with Apple Cider Vinegar Weight Loss. Are we kidding? Well, lets dissect this. This type of vinegar is used as a remedy for many things. For instance it's known for helping with some yeast infections. Some literature touts that it can aid and soothe your digestive system. Others say it's good for clearing skin and even great for your face. The natural remedy for many of your ailments, is apple cider vinegar the answer for losing weight? Well, here's the theory.

Supposedly it acts as an appetite suppressant. People believe that pectin, which is a water soluble fiber in apples, absorbs water and thus fills up your stomach. This should cause you to feel fuller and thus lead to weight loss.

Some experts also suggest that taking the vinegar will significantly decrease your cravings for foods that have salt, fat, and sugar. One article mentions a study done by a group of Swedish scientists at Lund University. According to the article, the studies showed that drinking vinegar with liquid before a meal, helped dieters consume less food. One scientist in the study believes there is a direct relationship between acetic acid and satiety.

Apple Cider Vinegar may also increase the body's metabolism, causing you to burn more calories and decrease the water retention we get when we consume a lot of salt from processed foods. Most apple cider vinegar weight loss remedies call for taking one or two teaspoons of the vinegar in a single glass of water prior to eating a meal. Weight loss is not expected to be dramatic with this system, but over time, this method followed consistently should result in a reduced body weight. Really there aren't any risks to trying the apple cider vinegar weight loss plan since it is a natural substance that you can consume without any heath risks. So drink up and see what results you get. For more great ways to lose weight click here

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