10 Great Weight Loss Tips To Help Anyone

I have had many ups and downs in achieving my desired body shape. It wasn't until I stuck to my rules and worked in some good products that I was able to stick to it. So I have included my best weight loss tips in this short report. A little background on me so you know that I am not just your average Joe throwing b.s. at you. I was a heavy kid then woke up and decided to lose the fat and I went from 17% body fat down to 9% in less than a year. When I was 14 I was sent to military school and believe me all we did was exercise until I was 18. From there I got a job at a gym as a personal trainer and have been doing that ever since. I take pride in helping others achieve their goals.

Here are my weight loss tips for you.

1. Don't eat anything at least 3 hours before you go to bed.
2. Don't skip breakfast, it is a very important meal that will help naturally boost your metabolism.
3. For breakfast there are foods that will actually help burn fat themselves. I am not going to go into detail on each of them in this report because that's a whole other article. Milk, wheat grains, and peppers.
4. Try to consume as few carbs for dinner as possible. (I know this is hard to do but try it for 1 month and you will see the difference)
5. When starting to feel hungry, try drinking a full glass of water. Then after your meal instead of going for desert, have another full glass of water.
6. Mind frame, this is key. The power of thought can take you far. I could easily do a whole other report on this but trying to keep this short. Don't use others as motivation, if you are not improving yourself for yourself it will only give you temporary motivation. Do it for your own health and self satisfaction.
7. Think of your body as a vehicle (essentially that is what it is) food is fuel. Don't overflow your tank, what happens to your car if it is full and your continue pumping it with gas? It overflows just like your body and its fuel (fat cells) put that fuel to good use and only give it what it needs.
8. Track your progress, keep a notepad of your results and make monthly goals.
9. Put a little sticky note on your alarm telling you to do 50 sit ups and 50 push ups every morning.
10. Make that healthy meal. Take action and exercise!

There is so much more that needs to go in here but if you follow these 10 simple steps you will lose weight and feel much better about yourself. For more weight loss tips and detail visit my site. Thanks for reading and best of luck to you.

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Weight Loss Ideas For The Whole Family - Great Tasting Diet Low-Calorie Snack Ideas

The hardest part of sticking to a diet is often the constant nagging hunger in your gut - you still feel hungry in between meals but you don't want to blow your diet by eating too many calories. What should you do?

Good news! The snack choices below can easily satisfy your hunger without blowing your calorie count for the day.

- Fresh vegetables with low fat dip

People often crave "crunchy" snacks like potato chips, but such an indulgence usually comes with a price in the form of hefty calories and fat.

Believe it or not, crunchy vegetables can be just as satisfying - and they have the added benefit of being rich in fiber so they keep you feeling full longer. Good choices are green and red bell peppers cut into strips, carrot sticks, cucumber spears, cherry tomatoes, and raw cauliflower and broccoli florets. There are also some great dip choices available beyond the high-fat sour cream variety. Consider spicy salsa, garlic hummus, low calorie salad dressing, or even a low-fat version of a sour cream dip. (Careful with that last one - sometimes food manufacturers use starchy fillers to replace fat, so you're still taking in extra calories.)

- Grilled kabobs

During the summer, a favorite grilled choice for a meal or snack is a "kabob" with chunks of lean chicken, shrimp or beef and vegetables. For added flavor you can add chunks of garlic or onion, or marinate the meat before skewering - or for a vegetarian twist, replace the meat with chunks of portobello mushrooms. During colder months when your grill is hibernating, you can use a broiler drip pan in the oven for similar results.

- Fresh fruit

Many fruits are relatively low in calories and sugar, and they make a great snack if you're craving something sweet. Good low calorie choices are berries, grapefruit, peaches, cantaloupe, and apples (especially if you eat the peel, more fiber means slower digestion and a less measurable spike in blood sugar).

You don't have to eat fruit plain, either! Whip it up into a smoothie with sparkling water and ice; make a dip with low-fat yogurt and agave nectar; bake some apples with almond slivers and sprinkle with nutmeg and cinnamon - there are tons of easy recipes for fruit desserts that will satisfy your cravings while keeping within your calorie range for the day.

These ideas are just the tip of the iceberg too - there are endless options for low-calorie, great tasting snacks; you just have to get creative. I Hope These Tasty Snacks Will Be Enjoyed And Help Keep You Keep To Your Weight Loss Program

By Steven Myers http://www.stevenmyers-online.com

I just started a blog on weight-loss, and dieting, In the blog i have weight-loss tips, articles, and recipes, come and check it out leave a post, also I'm giving away a free gift, a ebook on weight-loss, dieting, and healthy living, all you have to do is click on the link on my blog it will take you to a thank you page just sign up and the free ebook is yours, it's a good ebook, it works for me i lost 10 lbs with the tips in this book.

Kindness,
Steven Myers
http://www.stevenmyers-online.com/

Article Source: http://EzineArticles.com/?expert=Steven_C_Myers

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