Monday, October 18, 2010

Alli Weight Loss Plan - Lose Weight Effectively

Many of you those who are looking out for favorable weight loss programs to help you to shed your extra pounds, there is some good news. You can use the Alli weight loss plan which can be very effective when used according to the guidelines provided along with the starter kit. Alli is an over-the-counter weight loss pill which has FDA approval. It is available in 60mg capsules. You can purchase starter packs which contain 60, 90 or 120 capsules. The active ingredient in these capsules is orlistat which is responsible for losing weight. When you purchase the starter kit you can find information of the required dietary changes you need to follow for the pills to be effective.

Alli helps your body to prevent the absorption of dietary fat. It is known to block about 25% of the fat consumed. Orlistat, the active ingredient found in Alli gets attached to the natural enzymes of the digestive system which prevents the consumed fat to be digested. Since they are not digested, they may not be absorbed by the body and will be eliminated when you have bowel movements. In case you experience some side effects like frequent stools or gas with oily discharge etc, it means that you are consuming more fat.

The results after using Alli can be really very significant if you follow all the guidelines properly. You need to take the pill as recommended with the diet and also ensure that you follow the exercise plan and the recommended diet. This can assist you in losing more weight which you will lose by exercising and dieting alone. For example, if a person loses about 5 kg by dieting and exercising alone, he may be able to lose some extra 2-3 pounds by using Alli. All you need to be careful of is to follow the instructions given with the plan for the pills to work wonders. Not following the instructions and taking the pills alone may lead to unwanted side effects.

Though Alli is a weight loss plan sold over the counter you need to adapt to a complete lifestyle change in order to have positive results. The dieters have to follow a low fat diet which means reduced calories also. A typical meal eaten by the dieter should contain only about 15 grams of fat. Alii can be taken, before, after or during the meal. The orlistat present in the pill starts functioning and prevents the fats being digested thus blocking them from being absorbed by the body. Unlike other programs which kick start immediately, Alli plan asks the dieters to first make a change in their diet and then take the pill after a few days.

After the dieters purchase Alli, they have to sign up for the losing weight program online where they will be guided by a 10 day program which contains forums, lessons, shopping lists for menus, connect with other dieters etc. There is also a restaurant guide which will help them if the dieters need to eat out. The shopping list contains materials for the food which are low in calories and will help you to consume less than 15 grams of fat in your meal. The foods also ensure that you have a stomach full of meal which has low calories as well. For those who are determined on achieving weight reduction by hard work and a bit of sacrifice, the Alli weight loss plan can work wonders if followed properly. For assistance you can also connect to fellow dieters and clear your doubts regarding the plan so that you don't get lost in between.

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