Monday, October 18, 2010

Weight Loss Tips - 5 Simple Steps To Stay Strong With Your Diet And Finally Get The Body You Desire

Do you find it hard to keep mental diet demons at bay?

Stay on track and achieve your weight loss goals with these easy everyday tips.

Change Your Mindset.

Rather than 'going on a diet'. Make the decision to permanently change your lifestyle. As a result, you'll eat differently, exercise more and have a better approach to health and well being. Remember, change doesn't happen overnight, give yourself time to adjust to your new way of life. Never go cold turkey, allow your body time to adjust gradually and you find that permanent change will be much easier.

Eat Breakfast.

Your primary school teacher was right - breakfast is the most important meal of the day. Even if it is just a quick bite as you rush out the door. Kick starting your metabolism first thing in the morning is essential in the quest for fat loss. Breakfasts should include a good protein and carbohydrate source. Some quick ideas are a slice of sourdough bread topped with tuna, avocado and tomato, a hard-boiled egg and an apple, even diced fruit and natural yogurt.

Recruit a Support Crew.

Get your family and close friends on board. Once they understand what you're trying to accomplish, they'll be sure to applaud your successes and pick you up when you have a bad day. It's important to explain the specifics of your exercise and nutrition plan, so your support crew will know what to look out for and how to best take care of you.

Set Realistic Goals.

Losing 60lbs/30kgs in 5 weeks simply isn't healthy or realistic, so ignore the flamboyant claims of weight loss centres and set yourself sensible, achievable goals. A dietitian or personal trainer can develop a weight loss plan tailored specifically to you. Remember, what works for someone else may not work for you, so plan your exercise and nutrition plan accordingly.

Inject Variety.

Exactly eating the same foods over and over again, regardless of how healthy they are, will only lead to one thing: boredom. The same applies to repetitive exercise routines. We all know that boredom can lead to a lack of motivation and a return to old bad habits. Don't be afraid to mix things up to maximise performance and keep your enthusiasm high.

Following some simple guidelines and changing a few of your habits can make a big difference in your search for your ideal body.

Do you still continuously struggle to lose weight? Does your weight constantly go up and down, only to end up higher than when you started your diet? Do you want to know the untold secrets of permanent weight loss? Go to to get your free video that will show you how to make it happen for you. Start living in a fit, strong and healthy body. 12 months from now, you will wish you had started today.

Article Source:

Chad Sorsdahl - EzineArticles Expert Author

View the original article here

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