Monday, October 18, 2010

HCG Diet Protocol Explained

The HCG diet protocol allows people everywhere, who are looking for a weight loss diet program without purchasing expensive exercise equipment or costly meal plans, to lose their extra weight quickly. You are most likely familiar with the "fad" diets that have become normal in our culture. The HCG diet plan is NOT a "fad" diet. Dr. Simeons HCG protocol has been around since the 1950's. The reality is that any weight loss must be done with a strict plan for calorie intake. Using HCG allows you to be on a Very Low Calorie Diet (VLCD), 500 calories, without being hungry or burning lean muscle mass.

The HCG protocol provides fast fat burning without having to change your personal routine. The key to the diet plan is the body's rate of calorie consumption. Everyone knows that in order to lose weight you need to burn calories. A pound of fat can be converted to three to five thousand calories, and the faster you cut these calories out of a diet, the faster your body will burn them in order to provide energy.

Most basic weight loss diets stress that at least twelve hundred calories are needed each day for minimum sustenance. The HCG diet uses a natural HCG hormone to reverse this process. The HCG hormone releases your stored fat so it can be used by your body for energy. Using HCD drops and following the diet plan of 500 calories a day, a dieter will see the pounds melt away at a typical rate of one to two pounds a day!

HCG is a naturally produced hormone, used by expecting mothers to keep their body and their child's body from suffering during periods of lowered nutrition. HCG causes the body to turn to stored fat rather than muscle for the extra energy it needs. Every day pure body fat is burned off to provide fuel for body functions and simple metabolism. The HCG protocol supplements this natural capability with a restricted caloric diet, so that the thousand calorie deficit each day is directly taken from fat stored in your body!

As mentioned before, it is not uncommon for dieters to lose up to two pounds of body fat each day with HCG drops. It is important however that the HCG diet plan be followed strictly, as even slight deviations in calorie counting will result in weight gain!

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