Test Your Metabolism

For years people have been saying you need to speed up your metabolism if you want to lose weight. That the reason you are tired and unable to lose those unwanted pounds was because your metabolism was to slow, and if you speed it up your life would be wonderful

Unfortunately the problem isn't a matter of simply speeding up your metabolism so your body can burn more calories. The real question is triggering your metabolism to burn more calories from stored body fat.

Your body is designed to burn calories for one reason...to produce energy. Your body produces energy by burning calories from the breakdown of carbohydrates, proteins (lean muscle) or fats. The body prefers to burn calories from fats, and gets two and a half times more energy when it breaks down fats instead of carbs and protein.

To assume that your body burns up more fat, simply by speeding up your metabolism is false. You can burn hundreds of extra calories a day by exercising - but if your metabolism is always being triggered to burn calories from the breakdown of lean muscle and carbohydrates...you will never be successful in losing those unwanted pounds. On top of that you will more then likely struggle with fatigue, cravings, mood swings and hormonal issues.

A quick check list to see if your metabolism is functioning properly, is:

* Do you struggle with cravings or low blood sugar?
* Do you skip meals or breakfast?
* Do you have to eat every couple of hours to keep your blood sugar up?
* Do you become irritable if meals are missed or delayed?
* Do you suffer from mid morning or afternoon slumps?
* Do you regularly eat refined, processed foods and drinks?

These are only a few of the questions, but they are obvious signals that your metabolism isn't functioning the way it is designed to and you are always going to be struggling with fatigue and weight gain until you address this problem.

If you are eating the wrong foods or not eating when you should - that's a problem and it will turn off your 'fat-burning' mode. Stress throws you out of your 'fat-burning' zone in a different way. All the cortisol and adrenaline your adrenals have to produce because of all the stress in your life triggers your metabolism to burn carbohydrates and proteins, Not stored body fats.

Stress is simply another factor that needs to be considered when examining how well your metabolism is functioning. So don't get caught up in the thinking that all you have to do is speed up your metabolism or count your calories, fats or carbs to lose weight. The key is to trigger your metabolism to burn more calories from stored body fat - when you do that you will definitely be on your way to a thinner and healthier you.

Yes exercise will speed up your metabolism, but it doesn't guarantee that you will be burning stored body fat...which is what the goal should be if you are trying to lose weight and regain your energy.

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Burn Fat Pills - How to Speed Up Metabolism and Lose Weight Easy With Pills

More and more people nowadays are getting conscious about their weight. That is why many individuals resort to weight loss supplements that are available in the market. However, these supplements have certain side effects that may cause further harm to one's body.

Fortunately, there are a number of all-natural supplements that can make you lose weight sans the harmful effects. Apple cider vinegar products are proven to be beneficial to the body as they help increase metabolism.

With proper diet and exercise, these supplements can help you burn fat and lose weight in a more natural way. You must not rely entirely on these supplements if you really want to lose weight. In order for these supplements to work, make sure that you have a well-balanced and healthy diet and exercise on a regular basis.

You must be extra careful in choosing the type of supplements you take because some include strong chemicals and other harmful substances that may cause adverse effects to the body. Go for the natural supplements because they contain no side effects. You need not worry about jitters and crashing because they are made from all natural ingredients. Natural supplements are guaranteed to improve the overall state of the body plus, it can take you closer to your dream weight.

Do not expect to lose weight in just a few weeks just by merely taking these supplements. Natural supplements simply support weight loss overtime. It helps improve your body functions and reduces metabolism for a healthier weight loss. You must engage in outdoor activities like walking, biking or jogging so that you will be able to lose those unwanted fats immediately. Strictly follow your diet and make sure to ingest only healthy foods. Instead of munching on some junk foods and sweets, savor some fresh fruits and sliced vegetables like carrots or cucumber.

Having a healthy weight is not only good for the body; it also does wonders to the whole being of a person. A healthy body means a healthier mind that will give you a more positive outlook in life. Remember to buy only the natural weight loss products as these are the ones proven to be safe and effective.

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Women - Stop Blaming Your Slow Metabolism And Start Changing Your Body

Most women do not need a scientist to tell them their metabolism (the body's engine) slows down as they get older. But the scientists are studying it anyway and continue to come up with exciting new research to help us put the brakes on a slowing metabolism.

The average women gains around 1? pounds of excess body fat a year during her adult life. This does not sound like much but it is enough to pack on 30-40 pounds by the time she gets to mid-life. That is if she does nothing to combat the muscle loss that slows her 'metabolic fitness' - her fat burning engine.

Much of the fat increase is hidden as the muscle loss hides the true extent on the bathroom scales as it sneaks into the spaces left by the shrinking muscle tissue and also goes deeper inside the body in the abdomen crowding organs and hindering their function. This deep fat is very dangerous as it is spewing out chemicals that damage organs and tissues and lead to nasty diseases like heart disease, cancer and diabetes.

Many women when they know they are gaining weight they will instinctively reduce food intake to try and lose weight. But this may slow the metabolic rate even further, increasing the body fat percentage and making losing fat more difficult. If the body cannot get enough energy from the food it takes in, it will hold on to stored fat very protectively and begins to burn muscle tissue. This lowers the metabolism even further.

Eating just one or two meals each day will not speed up metabolism, nor will lots of low intensity repetitive endurance type activity. These things will not help the core problem that has caused a slowing of the rate your body burns fuel - allowing muscle tissue to weaken and become un-toned.

It is the muscle tissue loss that is the real problem and to get your metabolism burning fuel at a faster rate the first thing you need to do is get started on a proper strength training program to recover lost muscle tissue. This tissue is what drives the metabolism and as we get older we lose it - not because we get older but because we stop using our muscles as they were designed to be used.

Just 2-3 sessions each week is all that is needed if done at the correct level of intensity (degree of difficulty). If you are new to proper exercise you may need a few sessions with a fitness professional to show you the ropes.

To support your exercise program and be able to do it justice you need to upgrade your nutrition so your body has high levels of energy. Your healthy eating plan firstly ditches the processed stuff that we somehow have mistakenly come to think of as food.

Anything that comes in a pretty packet, box, tin or microwave container is not real food. It is highly processed with harmful chemicals and additives that do nothing to improve our health and lead to weight gain as our bodies cannot process this junk.

Do these two things and kick that slow metabolism into gear and get to work burning off that excess body fat. Do not allow your excess weight to hold you back one more day. So, stop blaming your poor old metabolism and start changing your body.

Discover how to create a leaner, firmer, younger looking body when you speed up your metabolism in 30 days or less. Carolyn Hansen is a certified fitness expert and fitness center owner whose goal is to show you how to burn fat - without starving yourself. By combining strength training exercise with the right foods that will increase your metabolic rate, decrease food cravings and get and keep you trim. Visit http://hotmetabolism.com/.

Carolyn has just released her latest healthy eating system designed to assist people with achieving their fat loss goals and restoring true health one meal at a time. This program will make you feel a million bucks so, come visit http://21daystohealthyeating.com/ to find out how it is done.

Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen

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