Monday, October 18, 2010

Lose Midsection Fat Quickly - The Top 10 Tips To Melt Away That Difficult Belly Fat For Good!

Are you frustrated with the things you are currently doing to lose midsection fat quickly? If so, this article is just for you! Read on for the top 10 easy tips to melt away not just annoying belly fat, but also total body fat... FOR GOOD!

1.) Water - Extra body fat and weight will never go away unless you are getting an adequate amount of water each day. The best way to figure out how much water you need is to simply divide your current weight in half and drink that amount in ounces each day.

2.) Sleep - The metabolism needs to run smoothly, and you obviously need a ton of energy for the day. To ensure this happens, it's best to get 7-8 hours of sleep every night.

3.) Cardio - To not just lose midsection fat quickly, but to also improve your heart health and metabolism, it's important to do cardio at least 3 times a week. Some of the best forms of cardio I recommend are high intensity workouts (such as sprinting) or playing sports (basketball, tennis, etc.).

4.) Resistance - Building lean muscle will guarantee fat loss! This is because with the more muscle tissue your body has, the more your body will automatically burn fat calories in order to maintain this muscle!

5.) Avoid Fad Diets - My friend, please don't make the same mistake I and many others have made with going on those crazy fad diets (low-carb, low-calorie, starve-yourself, etc.). Those diets will cause a mountain of problems too long to list... including draining your wallet or pocketbook!

6.) Avoid Diet Pills - Some of the biggest side-effects I received from taking diet pills was rapid heart rate, feeling jittery, mood swings, and so much more! Not to mention, these pills will in fact cause yo-yo weight loss once you stop taking them!

7.) Eat Lots Of Protein - To burn fat, increase your metabolic rate, and effectively build lean muscle tissue, it's important that you get plenty of good protein each day such as yogurt, white meats (lean), egg whites, etc.

8.) Eat Lots Of Fiber - To remove free radicals from your body, to help feel fuller longer, to improve your digestive system, and to improve your overall health, I recommend that you get plenty of fiber (good carbs) each day. Just make sure you avoid bad carbs (sugar).

9.) Eat Lots Of Antioxidants - Foods and drinks such as green tea, dark chocolate (seriously!), berries and more are all high in antioxidants and will all clean your body out and increase your metabolic rate!

10.) Make Your Metabolism Angry! - Your metabolism is very lazy and wants to just simply settle down and get adjusted to your daily eating pattern. What you want to do is make it angry by constantly changing around your eating pattern (shifting calories). This will in turn keep your metabolism raised to the greatest peak and you will most certainly lose midsection fat quickly and VERY easily!

So, if you want to Melt Away Midsection Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

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