When Is the Use of Glycolic Acid Lotion Safe?

When talking about contra-aging products, Glycolic acid lotion is probably on top of the list. The reason is its formulations as skin softeners, moisturizers and exfoliates. The good thing about this lotion is its component to include everything you need during exfoliation. Some skin care products are confined only to exfoliation; others only to skin softening. This lotion will give you all the practical benefits of youthful glow.

Glycolic acid is a natural organic acid which is extracted from fruits and vegetables. Particularly drew out from sugar cane, glycolic acid is the smallest alpha-hydroxy (AHA) and is highly soluble in water. Since it is extracted from natural fruit, its application on the skin to exfoliate dead cells is safer than other peeling chemicals. Note however that there are debates as to its safety when use in higher concentration.?

Glycolic acid is capable of penetrating deep within the skin. This means that while the upper layer of the skin is removed, the inner layer gets firmer making the skin strong and smooth. The application of the acid lotion as an exfoliant is easy and may be self-administered especially when this natural chemical is formulated in a lotion. Lotions with glycolic acid usually have lower concentration enabling ordinary individuals to exfoliate at the comfort of their home without the assistance of their doctor.?

The acid lotion with higher concentration ranging from 20 to 70% is not safe for everyone. Its use is regulated by requiring only accredited dermatologist to do the application. Self administration can burn your skin because of its stronger acidity content. In fact, the higher strength acid lotions are commercially used as a rust remover.

If you wanted to have beautiful skin but don't have time to visit your dermatologist then you can try the acid lotion with concentration between 5 to 10%. But before applying on the entire body, you should try the solution first on small portion of your skin. Observe whether there will be changes on its appearance or none. Should there be notable change, your skin may not be compatible with the product. Try different brand or you can opt for a lesser concentration.

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If you are tired of all restrictive diets 

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Why Botanical Skincare Can Protect Your Skin, Your Health And Make All The Difference

I have just been surfing on the Internet because I wanted to find the latest on botanical skincare before I wrote this article. This is what I found. One site claims to produce the finest organic and botanical products anywhere. It then lists all the ingredients it uses and the botanical ones are all there. We have aloe vera, avocado oil, bearberry extract, detangler apple extract, allantoin and almond oil extract.

So far, so good, I thought, But then my eye picked out some ingredients which should not have been there at all and I soon realized that I could never buy a product from this particular company. What alarmed me?
Well, on the list, I found the butylene glycol ingredient which is a preservative that can give a lovely smooth whipped consistency to a face cream and creates more volume too. The good news ends there!

You see the FDA have placed restrictions on this little nasty customer so the amounts that can be used are strictly limited. The reason is that it has been linked to depression, drowsiness, vomiting, respiratory failure and even coma. There was also the benzophenone ingredient for the sunscreen element in these products. That one is considered as a moderate hazard by the Environmental Working Group. So, here we have at least two ingredients which should have no place at all in what could be considered real botanical skincare.

So what ingredients are really safe in genuine botanical skincare? The answer is that there will be no synthetics like the ones I have mentioned at all. If they are there, they have been passed by the EWG or the CIR groups.
Organic skincare uses a functional keratin which can boost our own collagen production. It does not use collagen which has been sourced from animals, such as cowhide. Similarly, serious companies would never include sulphates, parabens, or fragrances, formaldehyde forming agents and so on. The reason is that they are all on the black list. There is no way that these can protect your skin or your health.

Finally, if you really want to know about what must be the best botanical skincare in the world and which can really make a difference, why not click through to my website where I have explained it all in great detail. No more excuses! If you are tired of the same old worthless products that fail to live up to their promises, isn't it time you took action?. Discover some really effective ingredients used in cutting edge botanical skincare. William Colbert is passionate about natural, safe skincare and has extensively researched the best skin friendly ingredients on the market to-day.

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Weight Loss Made Easy With The Glycemic Index 2010

New! Glycemic foods and How 

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Why Crash Diets Will Keep You From Finding Consistent Results

Crash and yo-yo dieting is very popular and lets people lose weight quickly and easily, without too much pain - but there is a problem with this way of shedding pounds. It is only temporary. Soon enough, you will begin to feel the weight start to come back on and you will be forced to crash diet again, only to repeat this process over and over again.

Crash dieting does work and can help you lose weight, but the loss is not permanent and eventually, your body will put weight back on. This is because when you start with one of these diets, your body will be getting less calories, less intake and therefore your weight will go down. The problem with this process is that the body also begins to store more fats. It thinks that it is not going to get any more food and starts to stow it away, just in case it needs it for later.

The end result of this is that once you have finished your diet plan, and you think you have lost weight, once you start eating normally again, the fat is still there and you might end up weighing more rather than less. Your body will try to return to it's own "even keel" and once that has been established again, any additional fat you have gained will add to your overall weight.

The only way to achieve consistent results from dieting is to change the way you eat. This does not mean that you are just going to eat salads for the rest of your days, but it will mean a change in your lifestyle and eating habits - for good. No more of these 2 week diets - they just don't work! Eat a balanced meal, take regular exercise and you will soon start to look and feel better.

Remaining consistent is key to this approach. Your body will soon become used to eating lower calorie foods, less carbohydrates and more healthy options. After you have introduced this way of eating and started it as a habit, you will find that your body's own level will adjust and you will be able to eat less fatty foods and feel full and well, all the time.

This way of eating, coupled with regular exercise to reduce the fat you currently have, is one of the only ways to really get results. Cutting down on your food intake is fine, but if you only do it for several weeks at a time, you will never see permanent results.

One way to keep results consistent is to use a fat burning soup diet as part of your new healthy eating plan. The process is simple and can lead you to losing several pounds, if you just follow simple advice on how much to eat, when to eat and what foods you are allowed in combination with the soup.

Check out this soup diet website, where you can get more information, recipes and advice.

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Why the Mediterranean Diet Is Good for You

The Mediterranean Diet is not so much as a diet but a way of life and something, even if you are not looking to lose weight you might want to consider. For many years this diet was consider healthy and studied extensively. The eating was more way of life. The people of the Mediterranean are a hardy, hard working and I mean physically hard working people. The main base of there food is fresh fruit and vegetables, the meat is only eaten occasionally but in some parts of the Mediterranean the diet is high in fish and shellfish products.

This diet is different than most diets in that the emphasis is on fresh fruits and vegetables almost like a vegetarian diet but you are allowed to have meat or fish in this diet. This type of eating is from the Mediterranean, but the whole Mediterranean. From Spain, Portugal to the Middle East and even Northern Africa. The variety of foods is almost limitless but the lack of processed foods might be the key along with healthy legumes, whole grains, cereal and fruit and even moderate amounts of wine.

This is more of a lifestyle than a diet. A way of life for the people of this region. The foods are colorful and spiced with the spices of the region. This diet does not have a large emphasis on protein and fat at the expense of carbohydrates. This is a diet even a diabetic could fall in love with. With the large emphasis on fruits, vegetables, legumes, whole grains you have a diet that will be easy to cut back on the carbohydrates and maintain a low blood sugar.

This diet has proven time and time again that the wholesome food you eat will play a major part in your health. The people of this region have the lowest incidence of heart problems along with obesity and diabetes. Now unfortunately the fast food companies have moved in and the heart problems have started to rise along with the other ailments that are associated with poor eating habits and becoming obese.

This is a very simple diet or lifestyle change to follow. There are many books with a multitude of recipes from all the different regions of this diet. You can gradually ease into this diet and eat very healthy on the way to a healthier life. This diet relies on fruits, vegetables, legumes, whole grains, fish and shellfish rather than the western diet which is heavy with meat. In the areas of the Mediterranean olive oils is substituted for fat and this is so much healthier. Try toast with a little of extra virgin olive oil spiced with some salt, pepper, and oregano, basil mixed in. Changes the definition of toast and you may never use butter again.

Do not be fooled as this is a serious diet with many healthy choices to keep you from getting bored. Can you lose weight on this diet and the answer would be yes and rather easily. The majority of the foods you eat are on the allowable list of almost any diet. The beauty is that there is little if ant calorie counting but just good wholesome eating.

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