"Free to Eat" Kit & Natural
Weight Loss & Craving Program Kit
includes 4 ebooks with advice, tips, diet guide, menus, recipes and
a plan to stop your cravings and lose weight quickly by eating natural foods.
Thursday, October 21, 2010
Why The South Beach Diet Will Change Your Life
The South Beach Diet is, without a doubt, one of the most popular diets in recent years. The primary reason for this is that it has been proven beyond question to work. It was created by renowned cardiologist Arthur Agaston along with dietitian Marie Almon. The reason they created it was due to the growing need for an alternative to all of the low-fat diets being heavily promoted by the American Heart Society around the time. There was no question that the low-fat diets worked, however they were far too hard to manage and maintain on a long-term basis. Agaston and Almon created a diet where the basic concept is centered around recognizing the distinction between good carbohydrates and bad carbohydrates. They also wanted people to be able to differentiate between good fat and bad fat. The common sense approach taken is the reason why this diet works so well, plus the fact that it is based around real nutrition and scientific facts.
A big difference with the South Beach diet lies in the fact that it not only tells people the usual what they should eat and why, but it goes further teaching a way of life that people can easily fit into their daily lives. The ability to incorporate the diet so easily is also one of the big reasons why this diet is so sustainable. People are not just treating it as a weight loss diet, but as a totally new way of living with the bonus of losing any excess weight and keeping it off as well.
As previously mentioned, the South Beach diet is based around recognizing what are good and bad fat and carbs. There are three different phases in this diet. With each phase there are specific types of foods you can eat. Phase 1 is undoubtedly the hardest of all three, lasting for the initial two weeks of the diet. In this phase all processed carbs, sugars, fruits and certain vegetables with high glycemic indexes are strictly prohibited. Due to this phase of the program being the most restrictive, this is where people generally find the most weight loss occurring.
Phase 2 sees the dieter being able to reintroduce most fruits back into his or her diet, plus most vegetables and some whole grains. The duration of the second phase is determined by how much excess weight the dieter still wishes to shed. The third phase of this diet is commonly referred to as the maintenance phase. Those who are in phase 3 have reached their desired weight and are creating a lifestyle which will enable them to maintain their chosen weight level. By this phase, the dieter is an expert on determining which are bad fats and carbs. The dieter now finds that they can quite happily live without them in their lives after completing the initial phases of the South Beach diet which are comparatively restrictive.
If you are keen to be like the hundreds of other people who have already changed their lives with the help of the South Beach diet, then there is nothing stopping you from starting today!
Why Thermogenic Diet Programs Work
Thermogenics is the body's ability to generate heat from fat without muscular activity. The rate at which your body does this depends on your metabolism. So thermogenic diet programs normally in the form of a supplement are designed to increase you metabolism and therefore burn fat.
Most conventional diets are too restrictive and as a result actually slow down the body's metabolism. This produces a couple of side effects, firstly you have low energy levels and you will feel lethargic, secondly your body will go into starvation mode and actually store fat making you heavier than ever.
The best way to use thermogenics to loose weight is to take them at the right time of day in conjunction with a balanced diet. You must eat normally or they will not work, this is the main reason why thermogenic diet programs are so popular. They will work best if you take them in the early part of the day and unless you want to be awake all night don't take any in the latter part of the day.
More positive effects of thermogenic products are they will boost your energy levels, normalize your appetite, reduce sugar cravings and also help you convert more of the food you eat directly into heat, burning more fat.
Thermogenic diet programs are simple to follow and combined with exercise people have reported some exceptional results. They are widely available but like any supplement make sure you know what you are buying, a reputable company should supply a list of active ingredients and tell you up front of any known side effects.
Why You Get Bags Under Your Eyes and What You Must Know About Baggy Eyes
In most cases bags under eyes are not serious, even though they have a negative effect on your appearance. But if the swelling is around the entire eye (referred to as periorbital puffiness) and is not due to an injury, it could be a symptom of an underlying illness or medical condition.
This article will help you identify what may be causing your baggy eyes. Then I'll show you how you can alleviate bags under your eyes, if not completely get rid of them.
Let's first find your cause of your eye bagginess and then find an effective solution. The goal is to have a healthy, smooth skin appearance on the face and the body.
**Mononucleosis Cause
In mononucleosis, the eye orbits become puffy and swollen. Usually, this occurs in the early stages of the infection. Other symptoms of mononucleosis include fever, weight loss due to loss of appetite and swollen lymph nodes.
**Hypothyroidism Cause
In hypothyroidism, the face becomes puffy and the orbits swell due to increased levels of hyaluronic acid. Low levels of hyaluronic acid typically accompany aging and have the opposite effect. Instead of being filled with fluid, the cells lose their moisture. The skin's layers start to sag as a result. Other symptoms of hypothyroidism include fatigue, intolerance to cold, depression, joint pain and dry, itchy skin.
**Trichinosis Cause
Trichinosis is an illness caused by eating raw, infected pork. You would likely notice the fever and muscle pain, before you started worrying about periorbital puffiness.
If you have any of the other symptoms of the conditions mentioned above, see your doctor. If not, the cause of your baggy eyes could be any of the following:
? Allergies
? Excessive salt in the diet
? Alcohol consumption
? Cigarette smoking
? Fluid retention due to hormonal changes
? Sleeping too much
? Not sleeping enough
? Aging
Not sleeping enough is one of the most common causes, especially today. Fatigue and stress are common complaints. The whole thing can become a vicious cycle with stress making it difficult to sleep and fatigue causing even more stress.
Although everyone ages, bags under eyes are not symptoms that everyone experiences. Due to loss of hyaluronic acid, decreased collagen production, a general thinning of the skin's layers and gravity, the inferior (lower) orbital area can become very loose.
The skin in the periorbital area is thinner than on any other part of the body. The aging process can make it even thinner.
The loose skin in the inferior orbital area may feel with fluids. The fluids mostly leak from the fatty tissue layer through osmosis. If the area looks dark, the tiny blood vessels beneath the orbital skin may be leaking hemoglobin and waste products.
**Dark Circles
When baggy eyes are accompanied by dark circles, leaky blood vessels are the likely cause. Because the skin is very thin, the blood vessels are sometimes very noticeable. In most cases, the vessels are not visible. You can only see the fluids that leak from them.
Many people simply do not get enough nutrients in their diet. Stress and lack of sleep increase their need for nutrients, but they often eat the wrong foods, because they are tired and frustrated. It's another vicious circle.
Since there are so many causes, there is no short answer to how to get rid of bags under eyes. Another article is required to cover the subject completely. My next article will be devoted to the subject - How to Get Rid of Baggy Eyes. Please click the link in the resource box below for more information on How to Get Rid of Baggy Eyes.
Will the Vegetable Soup Diet Give Me Enough Energy?
The vegetable soup diet is known for its ability to help the dieter lose several pounds whilst also letting them eat a good, balanced diet. Many people believe that you only eat soup for a whole week, which helps you shed the pounds and leave you tired and lacking in energy - but this is far from true.
A vegetable soup diet normally consists of you either buying or making your own soup that you can use as a food supplement when you feel the need to snack, or as a replacement for one of your main meals each day. The high water content of soup means that most of it will pass through your system, leaving behind the nutrients, vitamins and minerals that your body needs. Also, soup is easy to make, quick to heat up and can be frozen so that it lasts longer.
To make the soup, you choose your favorite vegetables and then boil them in water on a low heat for several hours. Once they are soft, you can either mash (to get chunky soup) or blend it to mix it all together. It is also fine to add salt or pepper to the mixture or add other herbs and spices that will make the soup taste nicer. You will need to get the right amount of water in your recipe so that the soup does not turn out too thin. Many people use cabbages, onions, carrots, tomatoes and potatoes in their soups, although, the exact ingredients you eat is up to you.
The diet will help you lose fat because you will be replacing one of your main meals with the soup. It may be best to have the soup for lunch and then have a smaller meal in the evening. The soup can also be quickly heated in the microwave or on the hob if you feel the need to snack. The high liquid content will fill you up and stop the craving for food. You will get energy from the soup and the other meals you eat. If you think that you will just be eating soup from now on - think again. This diet plan is just replacing a meal, not a whole eating regime.
Try to avoid having bread with the soup. Although having a nice wholemeal roll or chunk of bread is the perfect accompaniment to your vegetable soup, the bread will not help you lose weight. Just stick to the soup and once you find your perfect recipe, you will find that you really like eating it.
As with any diet, the vegetable soup plan will require dedication and commitment. It is hard to lose weight and some crash dieting plans just result in your weight swinging up and down as you fall on and off the wagon. By just replacing one of your meals with your own homemade soup, you will be cutting calories, getting more good foodstuffs inside you and benefiting your whole body.
Tuesday, October 19, 2010
Weight Loss Breeze
Discover A New Revolutionary Method That Puts Your Weight Loss On Autopilot Quickly And Permanently Without Using Draining Diets Or Difficult Workout Programs
Do You Know The Right Way To Lose Weight?by Christian Goodman
Let’s be honest here. You don’t seriously expect to lose weight in 3 weeks that took you 3 years to put on, now, do you?
Well, for some they probably can but it will only be temporary. Losing weight in a slow, steady manner is the healthiest way you can do it, and it’s also the only way to keep it off for good.
It needs more than just a diet plan, because those alone don’t work. It requires a shift in lifestyle. People often think that losing weight is hard because they want something that is quick, fast, and easy.
You must remove those habits that made you overweight. And you must have more body movement. The word ‘exercise’ makes us cringe, most of the time. But it doesn’t have to be a task that you dislike and it doesn’t have to be something that occupies most of your time. You just need to move your body more. The more you do that, the easier it becomes and in time, you may actually come to look forward to it and truly miss it on those occasions when you can’t do it.
Healthy weight loss takes time and typically you’ll see only a pound or two per week. Can you accelerate this with exercise? You bet. The combination of a healthy, sensible diet, balanced with all the food groups and exercise 3-5 times a week for 30 minutes will show you hard proof that you don’t need the latest fad diet making the rounds to get to your ideal weight.
You don’t even have to do drastic changes all at once. Start by making small changes that will make a huge difference if done cumulatively. For example, if you drink soda, switch to water. If you normally skip breakfast, try to eat breakfast at least 3 times a week. Eating breakfast really helps. Once you start doing that, you’ll feel so much better that soon you will be eating breakfast everyday by choice.
Phase out some of the fast food you eat, and some of the overly processed food that offers little if any nutrients for your body to use. Choose whole grain bread instead of white bread. Little changes. One at a time. As you discover what healthy actually feels like, you’ll naturally be drawn to want more of it.
Losing weight the healthy way doesn’t mean cutting foods out completely, even ‘bad-for-you’ foods. It’s unreasonable to think you’ll never again eat another piece of birthday cake or Thanksgiving stuffing or Christmas candy. If you’re watching what you eat, even 80% of the time, the other 20% you can relax a bit.
Overweight people are also missing something else from their lives, and that is oxygen. The body can burn fat much more quickly when enough oxygen is present. I have created a program which will provide your body with the oxygen it needs.
My ‘Weight Loss Breeze’ program connects perfectly with your weight loss efforts. These simple exercises only take a few short minutes a day, but the effects on your weight are astounding. When you combine the Weight Loss Breeze with proper nutrition, even without exercise, you will see your pounds melt away.
——————————————————-
Christian Goodman is a well known natural health alternative researcher and the creator of the Natural Health Blog. His latest program is the Weight Loss Breeze program, which is the best weight loss program to help you reduce weight naturally.
Check it out!
Do You Know The Right Way To Lose Weight?by Christian Goodman
Let’s be honest here. You don’t seriously expect to lose weight in 3 weeks that took you 3 years to put on, now, do you?
Well, for some they probably can but it will only be temporary. Losing weight in a slow, steady manner is the healthiest way you can do it, and it’s also the only way to keep it off for good.
It needs more than just a diet plan, because those alone don’t work. It requires a shift in lifestyle. People often think that losing weight is hard because they want something that is quick, fast, and easy.
You must remove those habits that made you overweight. And you must have more body movement. The word ‘exercise’ makes us cringe, most of the time. But it doesn’t have to be a task that you dislike and it doesn’t have to be something that occupies most of your time. You just need to move your body more. The more you do that, the easier it becomes and in time, you may actually come to look forward to it and truly miss it on those occasions when you can’t do it.
Healthy weight loss takes time and typically you’ll see only a pound or two per week. Can you accelerate this with exercise? You bet. The combination of a healthy, sensible diet, balanced with all the food groups and exercise 3-5 times a week for 30 minutes will show you hard proof that you don’t need the latest fad diet making the rounds to get to your ideal weight.
You don’t even have to do drastic changes all at once. Start by making small changes that will make a huge difference if done cumulatively. For example, if you drink soda, switch to water. If you normally skip breakfast, try to eat breakfast at least 3 times a week. Eating breakfast really helps. Once you start doing that, you’ll feel so much better that soon you will be eating breakfast everyday by choice.
Phase out some of the fast food you eat, and some of the overly processed food that offers little if any nutrients for your body to use. Choose whole grain bread instead of white bread. Little changes. One at a time. As you discover what healthy actually feels like, you’ll naturally be drawn to want more of it.
Losing weight the healthy way doesn’t mean cutting foods out completely, even ‘bad-for-you’ foods. It’s unreasonable to think you’ll never again eat another piece of birthday cake or Thanksgiving stuffing or Christmas candy. If you’re watching what you eat, even 80% of the time, the other 20% you can relax a bit.
Overweight people are also missing something else from their lives, and that is oxygen. The body can burn fat much more quickly when enough oxygen is present. I have created a program which will provide your body with the oxygen it needs.
My ‘Weight Loss Breeze’ program connects perfectly with your weight loss efforts. These simple exercises only take a few short minutes a day, but the effects on your weight are astounding. When you combine the Weight Loss Breeze with proper nutrition, even without exercise, you will see your pounds melt away.
——————————————————-
Christian Goodman is a well known natural health alternative researcher and the creator of the Natural Health Blog. His latest program is the Weight Loss Breeze program, which is the best weight loss program to help you reduce weight naturally.
Check it out!
Best Exercise To Lose Belly Fat - The Easiest, Quickest Yet Most Effective Way
Need no supplements, need no expensive exercise machines, All you need are just sporting clothes, supportive shoes, and... What else? Just keep reading. I am sure these are the best exercises to lose your hated belly fat! What is more, if you keep training frequently at high intensity, you are going to own a perfect tummy just in 6 to 8 weeks. Incredible, right?
To begin with, it is a must to understand that the aim of the exercises is to flatten a layer of fat covering your stomach muscles. To do this, you have burnt a large amounts of calorie so that calorie intake is by far more than consuming one. For the best result, you need to involve as many part of the body as possible. The combination of cardio exercise and weight lifting simultaneously can solve the problem.
As mentioned above, you need a suitable clothes and shoes. In addition, choose a dumbbell whose weights offer enough challenge for you, I mean not too heavy and of course not to light. Here a dumbbell with adjustable weights are recommended. At first, you choose a lift-able weight pair. Then you increase the weights gradually. Hence, your progression is visible. Right? One more tip to choose a dumbbell: Purchase a hexagonal-shaped one so that it doesn't roll around on the floor. Now let's go!
You start with a light cardio exercise for about 5 minutes to warm up your body. Squat, push-up, leg extensions, windmills - stand up, etc. cardio exercises for sexy belly are recommended. Then start with a light weight. Gradually increase the weight until challenging enough. Do 3-4 sets a day, have 2 minutes break between each set. Depending on how fast would you wish to lose belly fat, do 10-15 lifts each set.
Here is the best way to get fastest ideal tummy. Like any exercise, it is unavoidable to get pain at first. But don't give up! Keep going ahead. Your friends are going to be jealousy of your sexy belly! For more very effective ways to possess a perfect stomach such as hula hoop, aerobics, and so on, visit best ways to lose belly fat!
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