Monday, October 18, 2010

The Fastest Way To Lose Belly Fat You Should Try

Belly fat causes worrisome and affects deeply self-confidence. It also influences badly on one's health. That is the reason why people are hunting for best, quickest way to flatten their stomach by supplements, expensive gadgets, or even skipping as many meals as possible. This is serious misunderstanding that leads to no effect and even to counter effects. Now it is crucial to understand the root reason, then find the fastest way to lose belly fat.

To begin with, your tummy is fatter than usual because your calorie intake is by far more than calorie consuming, then create a layer of fat covering your stomach muscles. Now your duty is to remove that ugly and annoying layer away from your body. Solving the problem is not too difficult yet of course not too easy to do. It costs patience, high discipline and strong determination. With these qualities, you have been half of the way to lose belly fat. The rest half is:

- Balanced diet: First, add more vegetables and fruits among meals as they are low in fat/calorie and high in fiber. It is recommended having 5 or more portions fruits and veggies per day. To speed up your weight loss adventure, be clever and creative in choosing the most effective elements. You should choose high phytochemical fruits such as blueberries, cranberries, cherries, apple,... and phytochemical veggies such as cauliflower, cabbage, carrots, broccoli. Second, never skip breakfast as it is the most important meal, which gives you strength, readiness and joyful for a brand new day. Also, it is proven that those who have regular breakfast are thinner than those who skip. Third, change some ingredients in your recipes. Replace animal oil to olive one, high fat to low or free one. Try more calorie/fat low recipe

- Exercise: Never keep in mind that you lie down on the sofa, eat apples, and drink orange juice to shed some pounds. Remember that nothing can replace exercise. Only exercise can you burn a great number of calories then gradually lose belly fat. There is no exercise for fastest fat reduction but the combination of many exercises. Here I suggest the most effective and quickest way: combine cardio and weight lift workouts! Do cardio first for 5-10 minutes to warm up your body. Then start lifting weights for 30-45 minutes each day. Barbell, dumbbell are both good. Moreover, hula hooping is extremely good to flatten the ugly belly fat. It is estimated to burn 200 calorie if you work out in 30 minutes. The heavier you are, the more calories are burnt!

- Tips: One important thing to remember is never create sensation of hunger. When you are hungry, you tend to eat more and more. This totally damages all your attempt. To solve the problem, drink more water, especially before meals so that you will reduce food intake. Replace all the bowls in your kitchen to small blue-colored bowls. This kind of bowls let you crave less food.

Here are the fastest way to lose belly fat. It is a must to do these activities simultaneously to achieve the best result. For more tips and advices from experts, visit Fastest way to lose bell fat!

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