Monday, October 18, 2010

5 Simple Tips To Lose Belly Fat

Belly fat is a common problem with 61% of the population considered overweight or obese. Our sedentary lifestyles and lack of proper exercise are some of the main causes behind belly fat, as well as the rise in our levels of stress and anxiety.

Almost all of us are aware of the heath-risks associated with accumulation of excess fat on our belly, yet many of us are reluctant do anything to lose our belly fat. Excess fats, especially belly fat, are known to cause many health illnesses and diseases that can be avoided. So, apart from the unattractiveness of belly fat, you need to make sure you are taking adequate care of your health.

Tip 1
It might sound very harsh, but to lose belly fat, you must practice abdominal exercises. However, it is very important that you know what and how to do these exercises as without correct posture and form you can cause yourself an injury. So knowledge of what exercises to do, when and how is very important for your health and wellbeing.

Tip 2
You must have come across flashy-ads holding promises about miraculous results that you can expect with few days of use. You must not fall prey to such false promises, rather go for the healthy and natural ways for getting rid of additional fats from your body. The ab-gadgets that are advertised in the media focuses on spot reduction of fat and they can be used for the purpose of muscle building. Remember, there are no quick-fixes to shedding extra fats from body. So, it is always advisable that you are not falling for the extravagant claims that most of the manufacturing companies come up with for increasing their margins of their sales.

Tip 3
Do not go for fad-diets. These are definitely not the way to lose belly fat. Rather, go for diet controls and a diet rich in nutritional content. With a little bit of modification with your diet you can improve the rate of metabolism. According to the scientific researches carried out over the years, it is important that you rely on fiber-rich foods that improve your overall rate of metabolism. When your metabolic system improves, the fat-burning process also speeds up.

Tip 4
Cardio exercises are one of the best ways of taking care of excess fat in your body. Cardio exercises are basically exercises that raise your heart rate to above 70% of your resting heart rate. Even walking at a brisk pace of at least 20-30 minutes will raise your heart rate and give you your daily cardio exercise.

Tip 5
Last but not the least, keep yourself hydrated. Drinking water is a must when it comes to loosing body weight. It is important that you replace soda water and hydrated drinks with clean water, so that you are not consuming unnecessary calories.

If you'd like to learn more about a diet that is full of fibre rich, fat burning foods, then click the below link:

If you'd like to learn more about what exercises burn belly fat, click this link:

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